WHAT IS AN ENLARGED PROSTATE AND HOW TO TREAT IT THE NATURAL WAY
The prostate is a small gland specific to men, located below the bladder and wrapped around the urethra, which transports urine. A healthy human prostate is slightly larger than a walnut. With the aging process, it is quite common for the prostate to become enlarged.
As early as thirty years of life, many men experience prostate enlargement.
PROSTATE
THE MOST COMMON CHANGES IN THE PROSTATE ARE INFLAMMATION (PROSTATITIS) AND BENIGN ENLARGEMENT OF THE PROSTATE (BENIGN PROSTATIC HYPERPLASIA - BPH).
To make a diagnosis, you must go to a doctor who can perform several tests: a digital rectal examination of the prostate (DRE), laboratory tests - urine test, urine test for infection or inflammation, blood test ( PSA antigen ) or ultrasound, to determine the enlargement of the prostate.
Ultrasound is the most reliable tool in the diagnosis of an enlarged prostate. It allows doctors to see a complete picture of the bladder, which can help them see how well the patient is emptying. The device is completely non-invasive and painless.
Some of the other risk factors for prostate enlargement are genetic factors, diabetes, heart disease, and obesity.
In a large number of patients with an enlarged prostate, it happens that the symptoms are almost non-existent or very mild.
However, for a certain number of people with severe symptoms of an enlarged prostate, the quality of life can be extremely impaired.
SYMPTOMS OF AN ENLARGED PROSTATE:
pain in the lower back
dull pain in the prostate area
straining when urinating
urinary retention
inability to urinate
frequent urination - almost every hour, especially during the night
the urge to urinate urgently
prolonged urination
intermittent jet
a weak, thin stream of urine
a feeling of incomplete emptying
dripping during urination
jet interruption
weakened erection.
WHAT CAUSES AN ENLARGED PROSTATE?
More than most men over the age of 50 have an enlarged prostate. As one of the most important factors for the occurrence of an enlarged prostate is primarily age - the risk increases with age - as many as 90% of men over the age of eighty have an enlarged prostate.
Many men are not comfortable talking about prostate problems, but an enlarged prostate is something that happens in the aging process.
10 TIPS FOR PEOPLE WITH AN ENLARGED PROSTATE:
Limit fluid intake in the evening.
You avoid or limit the intake of drinks containing caffeine (tea, coffee) and carbonated drinks.
Increase your intake of healthy omega-3 fats.
Idite da mokrite čim osetite prvi nagon.
Maintain a healthy weight.
Have sex, because ejaculation will remove fluid and shrink the prostate.
Be sure to include some kind of daily physical activity - a walk or other.
Avoid antihistamine - which is used for allergic reactions
Avoid cold weather and stay in cold places.
Avoid daily prolonged sitting.
Foods that can help you with an enlarged prostate:
Tomato
Kale
Pepper
Broccoli
Beans
A fish
Watermelon
Red berries
Citrus fruit
Liver
Peanut
Black and garlic
Pomegranate
Chicken meat
Soy milk
Cauliflower
Raspberries
If you have problems with an enlarged prostate, avoid the following foods:
Red meat
Refined sugar and flour
Caffeine and alcoholic beverages
Dairy products
Sodium
GET TO KNOW 14 NATURAL REMEDIES THAT CAN HELP YOU TREAT AN ENLARGED PROSTATE NATURALLY:
1. Kale, cabbage, Brussels sprouts, cauliflower, and broccoli
So far, the most researched is sulforaphane - a compound found in this vegetable that helps protect against chronic diseases, as well as cancer.
Statistics have shown that people who eat a lot of vegetables and fruits are less likely to get cancer. Of all types of vegetables, this vegetable has been tested the most, which has shown that it has the greatest impact on preventing cancer.
Research has also shown that the combination of cauliflower and turmeric, thanks to their active ingredients, can help prevent prostate cancer, as well as eating broccoli and tomatoes together, as one meal, is more effective against prostate problems than when eaten separately.
This vegetable, especially broccoli, which is in first place in terms of nutrition, is considered an indispensable food in the fight against cancer.
It was also discovered that broccoli sprouts, only a few days old, had an average of thirty times the concentration of sulforaphane than older plants.
2. Tomatoes are effective in preventing prostate tumors
Because of its nutritional, energetic, and medicinal value, tomatoes have become a favorite vegetable in every home. The red color of tomatoes comes from lycopene, which is a carotenoid with special antioxidant properties.
Tests have established that it is effective in the prevention of prostate tumors, relieves the symptoms of benign prostatitis, and is especially recommended in the diet of men, but also as a mandatory vegetable in everyone's diet, given the wealth of proteins, vegetable fats, vitamins A, B, C, D, K, then minerals: iron, potassium, calcium, magnesium, sodium, and phosphorus.
Tomatoes are most effective as juice, which regulates metabolism, expels fluid from the body, and strengthens its resistance. When tomato juice is used as medicine, it is necessary to drink at least two deciliters of freshly prepared beverages daily.
Be sure to include tomatoes in your regular diet. You can consume it fresh or processed, without artificial additives, such as puree, juice, or sauce.
3.Soldier
Soy is a unique plant that is grown all over the world. It can create the largest amount of proteins that contain all eight essential amino acids necessary for the normal functioning of the body.
A man's menu should include soy, which comes in various processed forms (soy drinks, tofu).
In addition to oil and protein, soybeans contain other physiologically active compounds such as isoflavones and phytosterols, which have a beneficial effect on human health, especially against cancer.
Use only organic, non-GMO soy.
4.Flax seeds reduce the symptoms of an enlarged prostate
Flax seeds belong to foods, the use of which is increasingly introduced into the daily diet since they are known for their medicinal properties.
Flax seeds are an excellent source of fiber, and one of the best natural sources of omega 3 fatty acids and lignans.
Lignans are phytoestrogens and have an antioxidant effect, and they are also considered to have a preventive effect on cancer - the antioxidant effect reduces the effect of the activity of free radicals that destroy cells.
All in all, flaxseed is one of the super-valuable foods that are too little present in the modern diet.
Regular use of flax seeds for 4 months reduces the symptoms of prostate enlargement and improves the quality of life of patients.
Ground flax seeds can be mixed into almost any dish, added to yogurt or smoothies, and flax oil can be used in salads, as a seasoning for cooked vegetables, or in the preparation of marinades.
5.Turmeric combined with cauliflower prevents prostate cancer
Turmeric is a plant from the ginger family, from the root of which spice is made, striking for its yellow color, which is given by the ingredient curcumin.
It is known all over the world for its multiple healing properties and today it is available in almost every well-equipped health food store.
No other natural ingredient is believed to be more effective at reducing inflammation in the body than turmeric. Turmeric is a rich source of iron, manganese, vitamin B6, fiber, and potassium.
It is the main ingredient of the curry spice, which has a beautiful yellow color precisely because of the turmeric.
Turmeric has been known for a long time to have anti-inflammatory properties, but it is also used to strengthen digestion, reduce flatulence, cleanse the blood, and liver, and stimulate metabolism.
It was discovered that turmeric combined with cauliflower prevents prostate cancer and stops the growth of cancerous cells. It is important to repeat that you should always combine turmeric with dishes that contain vegetable oils or natural fats.
It is also ideal as a seasoning in salad dressings, which are based on olive, linseed, or other oil.
Add turmeric to dishes at the end of cooking, because this way you will preserve its medicinal properties to the maximum.
6. Pomegranate protects the prostate
Even in ancient times, pomegranate was used as medicine, and today it is a highly sought-after fruit on all continents.
The fruit called pomegranate or pomegranate ( Punica granatum ) is rich in all vitamins, especially A, B5, C, and E, as well as minerals potassium and iron.
It has a particularly beneficial effect on the heart and blood vessels, but also against the growth of prostate cancer. It is recommended to consume one glass of juice a day, which protects the prostate and boosts immunity.
Pomegranate juice has proven to be very good at destroying bacteria in the body, such as Escherichia coli and staphylococcus.
Although it is most often used as a juice, it is also increasingly used in salads, in which pomegranate berries are scattered over the salad.
7.Green tea is very effective in suppressing prostate cancer
A component of green tea, polyphenols, which are strong antioxidants, are very effective in suppressing prostate cancer.
Regular consumption of green tea, which you can drink with lemon, also helps in shedding excess weight, prevents the development of malignant cells, protects the gums, reduces the risk of stroke and heart attack, and regulates blood sugar levels, but is not recommended for people with high blood pressure, people who suffer from insomnia, asthma.
8. Pumpkin seeds are the best natural remedy for the prostate
Pumpkin seeds are considered the best natural remedy for the prostate since research has shown that the oil from the seeds reduces the chance of benign prostatic hyperplasia.
Amino acids in these seeds, such as alanine, glycine, and glutamic acid, successfully eliminate the main symptoms accompanying an enlarged prostate.
They work just as well as medications based on pure amino acids.
They are also a rich source of calcium, potassium, iron, magnesium, vitamin K and zinc, which these seeds are abundant in.
Therefore, it can certainly be recommended primarily to men, but pumpkin seeds have proven to be very good for lowering cholesterol, for heart and liver diseases, against inflammation, etc.
Zinc is also found in oats, nuts, eggs, oysters, legumes, turkey meat, etc.
Pumpkin seeds are used by German doctors to treat difficult urination accompanied by an enlarged prostate.
The seeds contain diuretic properties and an abundance of zinc, which helps in recovery and building the immune system.
You can also make pumpkin seed tea. Pour 500ml of boiling water over a handful of fresh seeds. Let cool to room temperature. Strain and drink this dose of tea daily.
9. Watermelon tea
You must have thrown watermelon seeds away, not knowing that they are very healthy, but from now on you will surely save them.
Watermelon seeds are rich in fibers, which help regulate the normal functioning of the digestive tract, in case of various inflammations and infections.
Enjoy eating a slice of watermelon, and save the seeds to make a healthy drink. Crush a handful of fresh watermelon seeds in a grinder, pour 1 liter of water, cook for about 10 minutes, cool, and strain. Drink the tea for ten days.
10. Willow tea or milk thistle is especially good for problems with urination caused by an enlarged prostate
Since ancient times, a plant called willow or milkweed has been mentioned as a cure for the prostate. There are a large number of willow species, but their common genus is Epilobium.
It has proven to be particularly good for problems with urination caused by an enlarged prostate, as well as pain in the kidneys caused by infections, inflammations, bacteria... It contains vitamin V, carotene, sitosterol, and flavonoids.
It is most effective if it is prepared as willow tea or small lotions for the prostate.
Put one spoonful of dried tops in 2.5 DCL of water, scald and let it stand for a short time.
It is recommended to drink it twice a day, in the morning and the evening. It can be drunk for a long time until you feel improvement or recovery itself.
Willow tea has also been shown to be effective in skin diseases and diarrhea.
11. Cranberry tea helps with prostate diseases
Cranberry is known for its effect on various diseases, and tea is mainly used in the treatment of bacteria in the urine, as well as prostate diseases, preventing its further progress.
And not only that, it preserves health and increases the resistance of the organism. Cranberries are particularly rich in vitamins C and A and the mineral potassium. It is rich in flavonoids and is used as an antioxidant for arteriosclerosis, and heart problems, but also for relieving stress.
It is best to take fresh cranberry, as juice.
Making tea is simple. It is prepared by putting one spoonful of the plant in hot water and letting it stand. Strain and drink the tea while it is still warm.
You can make juice, jam, and jam from cranberries at home, but you can also find all of that in well-stocked health food stores.
12. Corn silk
Corn silk belongs to medicinal herbs, and tea prepared from corn silk is one of the strongest natural diuretics, which helps in circulation, facilitates the work of the liver and protects the heart, and helps with diseases of the urinary tract.
It contains essential oil, chlorophyll, phosphoric acid, resin, and minerals - potassium and manganese. Not knowing how medicinal corn silk is, people often throw it away. Corn silk is certainly best for use when it is freshly dried and most often it is made into tea.
Prepare the tea by pouring boiling water over one teaspoon of dry corn silk, and drink it at least three times a day. If desired, sweeten with honey.
13. Oregano also helps with problems with an enlarged prostate
Oregano is most often used as a spice in all cuisines of the world. Today, it is increasingly known for its medicinal properties, thanks to its ingredient carvacrol, which acts on a wide range of bacteria, parasites, and fungi.
Oregano oil, which is obtained from wild species through the distillation process, is especially valued. There are a large number of species of oregano, but the research conducted confirmed that wild oregano oil acts against a large number of bacteria that cause various infections, especially in the urinary tract.
Protects against colds and flu.
It is believed that oregano helps with problems with an enlarged prostate, and even with cancer.
Oregano is a well-known natural remedy for the prostate.
You can find oil of wild oregano in a large number of pharmacies, but also in health food stores and its use is recommended for infections of the respiratory and urinary systems, but also problems with an enlarged prostate.
A cup of oregano tea is the recommended daily dose that will prevent all types of bacterial infections and have a beneficial effect on your body.
14. Uva or gooseberry, an ingredient in most teas for treating problems with the urinary system, as well as the prostate
Uva or bear grapes have been used as a medicine by the people since ancient times. Uva tea is most often used to treat urinary infections - the leaves are used, which contain arbutin, tannin, and allantoin.
Uva is an ingredient that can be found in most teas that are used to treat problems of the urinary system, as well as prostate diseases.
Uva tea can be used alone or in a mixture with other plants.
The tea is easy to prepare: take a couple of leaves of grape tea and pour 2 DCL of hot water over it. Let it stand for a maximum of thirty minutes, then strain it and drink it.
It is recommended that you drink this tea three times a day for two weeks, so if you need to continue drinking the tea for treatment, take a break until the next use.
You don't need to add sugar to the tea.
15. Nettles for the prostate
Nettles in contact with the skin cause a feeling of pain and burning, but also have their advantages in the treatment of the prostate. It is rich in numerous fatty acids that reduce the intensity of inflammation and alleviate prostate swelling.
As well as the leaves, the root of the plant can also be used. It relieves the symptoms that appear in the urinary tract and are caused by an enlarged prostate. It improves urine flow and reduces the volume of residual urine.
Boil one tablespoon of dried nettle leaves in 2.5 dl of hot water. Remove the liquid from the heat, let it stand for 10 minutes, then drink. Consume 2-3 times a day.
16. Pollen successfully treats an enlarged prostate
It successfully treats an enlarged and swollen prostate. It prevents the growth and development of prostate cells that cause the formation of tumors in this organ. It also perfectly treats urinary tract infections, especially those caused by Escherichia.
Before use, be sure to free the pollen from the granular membrane, because otherwise it is difficult to digest and will not be used to the end.
Take 15g of pollen every day. Divide this dose in half, taking one half in the morning and the other half in the evening.
17. Apple cider vinegar helps with an enlarged prostate
Naturally pure, organic, and unfiltered apple cider vinegar can help a lot with an enlarged prostate. This product is a very inexpensive natural remedy that provides excellent detoxification.
Prevents the occurrence of complications in prostate work, such as urinary tract infections.
Apple cider vinegar also has excellent anti-tumor properties but is also a natural prevention treatment that serves to protect the prostate from this malignant disease.
Add a cup of apple cider vinegar to a warm bath. Stay inside it for 15-20 minutes. Repeat several times during the week.
PROSTATE
A HEALTHY DIET WILL HELP YOU SOLVE YOUR HEALTH PROBLEMS. ACCORDING TO THE MAYO CLINIC, EATING VEGETABLES HIGH IN VITAMIN C AND ZINC ARE THE BEST WAY TO PREVENT BPH AND EASE SYMPTOMS. IN SOME CASES, FOR THE PROBLEM OF ENLARGED PROSTATE, NATURAL REMEDIES ARE ALL YOU NEED.
MILLIONS OF PEOPLE HAVE PROBLEMS WITH THE PROSTATE AND THAT'S WHY WE LET YOU KNOW WHAT YOU SHOULD PAY SPECIAL ATTENTION TO TO EASE THE DISCOMFORT YOU FEEL.
YOU INTRODUCE PROTEINS OF PLANT ORIGIN INTO THE BODY.
Proteins are crucial for the development of all tissues in the body, especially muscles, and what you need to know is that you don't need meat to get enough protein.
A diet rich in plant proteins is outstanding in reducing the rate of prostate disease.
Research also shows that soy isoflavones can prevent benign prostatic hyperplasia, and beans and lentils are also associated with a reduced risk of benign prostatic hyperplasia.
INCREASE YOUR INTAKE OF FRUITS AND VEGETABLES.
Vegetables, especially cabbage, kale, broccoli, and cauliflower, are rich in sulforaphane - a compound that helps protect against chronic diseases, as well as cancer.
The fruit is rich in antioxidants, and in recent times, the pomegranate stands out as a fighter against prostate cancer, since it has a high content of polyphenols and antioxidant components that slow down the growth of the prostate cancer.
FOCUS ON FOOD WITH AS LITTLE FAT AS POSSIBLE.
If you want to reduce your calorie intake, you must start with fats, which are present in all foods of animal origin.
Research shows that men who consume less fat are less likely to develop benign prostate hyperplasia.
When choosing fats, opt for healthy ones (monounsaturated, omega-3), such as those found in avocados, nuts, fish... and vegetable oils such as olive oil.
DRINK GREEN TEA.
Green tea contains components called catechins that travel around our body and are formed in the prostate, where they can modify the production and action of hormones, so they can be useful in the treatment of benign prostatic hyperplasia.
Avoid foods that are harmful to prostate health.
Some foods, food supplements, and food additives are particularly harmful to the prostate, including but not limited to red meat, dairy products, and foods full of sugar.
It has been scientifically proven that the cranberry plant has an anti-cancer effect. Cranberry tea is used in the prevention and treatment of all types of bacteria in the urinary tract, and it has proven itself well in the prevention and treatment of prostate cancer.
REDUCE YOUR CAFFEINE INTAKE AS MUCH AS POSSIBLE.
Coffee, some energy drinks, tea, and chocolate are possible sources of caffeine and can irritate the prostate and worsen benign prostatic hyperplasia (BPH) symptoms.
Reduce your intake of salty foods. Foods with a lot of salt can worsen the symptoms of BPH.
Your practice must be – moderate alcohol consumption. A moderate amount of alcohol (1 to 2 drinks per day) is considered safe, but drinking more than that amount can irritate the prostate and cause BPH symptoms.
KEEP YOUR DIABETES UNDER CONTROL.
High blood sugar and obesity, two characteristics of diabetes, are also risk factors for BPH. Therefore, if you have diabetes, keep your blood sugar under control.
While conventional medicine still views herbal treatment with distrust and suspicion, research continues to provide ample evidence of the effectiveness of herbal therapies, assuming care by trained and experienced providers.
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