Asthma is a chronic inflammation of the airways - bronchi, a condition characterized by difficulty breathing and narrowing of the airways leading to the lungs (including the nose, nasal passages, mouth, and larynx).
Asthma causes repetitive wheezing (wheezing), chest tightness, shortness of breath, and coughing.
Coughing often occurs at night or early in the morning.
ASTHMA
A CHARACTERISTIC OF ASTHMA IS THAT THE SYMPTOMS APPEAR SUDDENLY IN RESPONSE TO STIMULI THAT IRRITATE THE IMMUNE SYSTEM AND THE PASSAGE OF AIR, WHICH IS DESCRIBED AS AN ASTHMA ATTACK.
To understand asthma, you need to understand the functioning of the airways. The airways are tubes that carry air in and out of the lungs. In people who have asthma, the airways are inflamed.
Inflammation makes the airways swollen and very sensitive, to react strongly to certain inhaled substances. When the airways react, the muscles around them tighten. This narrows the airways, which causes less air in the lungs. Swelling can also get worse, making the airways narrower.
Cells in the airways can produce more mucus than usual. Mucus is a sticky, thick liquid that can further narrow the airways. This chain reaction can result in asthma symptoms, which can occur whenever the airways become inflamed.
Asthma can be challenging and stressful. Sometimes you can become frustrated, angry, or depressed because you have to reduce your usual activities. You may also feel limited or uncomfortable with the symptoms of the disease, but asthma does not have to be a limiting condition.
The best way to overcome anxiety and feelings of helplessness is to understand your condition and take control of your treatment.
ASTHMA IS NOT CURABLE
EVEN WHEN YOU ARE FEELING WELL, YOU STILL HAVE THE DISEASE AND IT CAN APPEAR AT ANY MOMENT. HOWEVER, WITH TODAY’S KNOWLEDGE AND TREATMENTS, MOST PEOPLE WHO HAVE ASTHMA CAN MANAGE THEIR DISEASE. THEY CAN LIVE NORMAL, ACTIVE LIVES AND SLEEP THROUGH THE NIGHT WITHOUT INTERRUPTION.
Asthma affects people of all ages, but most often occurs during childhood. Especially in children with frequent respiratory infections - as well as some other risk factors.
Other risk factors include allergies, eczema (allergic skin status), or parents who have asthma.
Among children, more boys have asthma than girls. But in adults, more women have the disease than men. Most, but not all, who have asthma also have allergies.
WHAT CAUSES ASTHMA?
There are many theories about the causes of asthma, but the primary causes are toxins and environmental irritants.
Other causes of asthma include autoimmune and other lung disorders, genetic predisposition, poor diet, and stress.
Also, the term known as "occupational asthma" is related to people whose activities are related to exposure to pollution and fumes during work, where asthma symptoms are caused by such an environment.
This form of asthma accounts for about 15 percent of cases.
Asthma is much less common in remote areas of Asia and Africa but is much more common in industrialized Western countries.
Many other factors can further trigger asthma or worsen its symptoms:
Cigarette smoke, air pollution, fumes, and chemicals or dust
Allergens from dust, animal fur, cockroaches, mold, and pollen from trees, grass, and flowers
Medications such as aspirin or other anti-inflammatory drugs
Sulfites found in food and drink
Constant infections of the upper respiratory organs - colds
Physical activity
Asthma is different for each person.
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RISK FACTORS FOR ASTHMA
It is believed that several causes increase your chances of developing asthma.
Risk factors include:
Genetic predisposition (such as parents or siblings with asthma)
Having another allergic condition, such as atopic dermatitis or allergic rhinitis (pollen fever)
Obesity
If you are a smoker
Smoke exposure
Exposure to exhaust fumes
Exposure to chemicals used in agriculture, hairdressing, and manufacturing
COMMON SIGNS AND SYMPTOMS OF ASTHMA INCLUDE:
1. Cough.
This symptom is usually a sign of bronchitis or a cold, and can also be a sign of asthma.
Asthma affects the airways in the lungs, making them inflamed and swollen. The same airways become reactive by shrinking and constricting.
As a result, the lungs become more susceptible to allergens, and coughing itself is a way for the body to get rid of allergens.
A cough caused by asthma is often worse at night or early in the morning, making it difficult to sleep.
2. Shortness of breath.
Believe it or not - your doctor may hear asthma.
Whistling or muffled sound that occurs during breathing, as well as other breathing disorders in the patient can help diagnose asthma.
A person may have trouble inhaling and exhaling air, and may also have the impression that they are not getting enough oxygen through breathing.
3. Chest tightness.
Many people associate chest tightness with a pre-infarction condition, but it is also one of the common symptoms of asthma.
It feels like someone is sitting on your chest.
Squeezing can be very painful and seriously disrupt the patient in performing daily work tasks, but also moments of rest.
4. Shortness of breath.
Some people who have asthma say they can't catch their breath or are out of breath. You may feel as if you can't expel air from your lungs.
Due to the presence of inflammation, swelling, and secretions, the lungs of asthmatics cannot hold enough air.
This phenomenon occurs when performing some tasks or performing exercises that do not require great physical load and fitness.
ASTHMA
NOT ALL PEOPLE WITH ASTHMA HAVE THESE SYMPTOMS. ALSO, TAKING THESE SYMPTOMS DOES NOT ALWAYS MEAN YOU HAVE ASTHMA. THE BEST WAY TO DIAGNOSE ASTHMA IS A DETAILED EXAMINATION.
The types of asthma symptoms you have, how often they occur, and how severe they are, can change over time. In other cases, they can be disturbing enough to limit your daily activity.
Severe asthma symptoms can be fatal. It is important to treat the symptoms as soon as you notice them so that they do not become severe.
HOW IS ASTHMA DIAGNOSED?
Your GP will diagnose asthma based on your medical and family history, physical examination, and test results. He will also understand the severity of your asthma - whether it is occasional, mild, moderate, or severe.
The level of severity will determine which treatment you will start.
Keep in mind that you still have asthma even if you do not have these symptoms on the day your doctor sees you.
Your doctor will use a test called spirometry to check your lung function.
This test measures how much air you can inhale and exhale. It also measures how fast you can expel air.
ASTHMA IS A LONG-TERM DISEASE THAT HAS NO CURE. THE GOAL OF ASTHMA TREATMENT IS TO CONTROL THE DISEASE.
Good asthma control will:
Prevent chronic and disturbing symptoms, such as coughing and shortness of breath
Reduce the need for medication with quick relief
It will help you maintain good lung function
Maintain your normal level of activity and sleep during the night
Prevent asthma attacks that can lead to emergency response or a hospital stay
Avoid things that make your asthma worse. Your initial treatment will depend on the severity of your asthma.
The asthma treatment process will depend on how well your asthma action plan controls your symptoms and prevents asthma attacks. You cannot prevent asthma, however, you can take steps to control the disease and prevent its symptoms.
Disease control and prevention of asthma symptoms include:
Learn more about asthma and ways to control it.
Use the medication prescribed by your doctor.
Recognize and try to avoid things that will make your asthma worse. However, one trigger that you should not avoid is physical activity. Physical activity is an important part of a healthy lifestyle. Talk to your doctor about medications that can help you stay active.
Monitor your asthma symptoms and go for regular checkups.
If you have asthma, you will need long-term care.
Although many people with asthma rely on medications to prevent and alleviate their symptoms, you can do a few things yourself to maintain your health and reduce your chances of having an asthma attack. Avoid your triggers.
Taking steps to reduce asthma exposure is a key part of the control and includes:
1. Use your air conditioner.
Air conditioning reduces the amount of pollen air from trees, grass, and weeds that enters your indoor space, and can also reduce the humidity in the room, as well as the possibility of reducing exposure to mites. If you do not have air conditioning, try to keep the windows closed during the pollen season.
2. Decontaminate your space.
Minimize dust that can worsen nocturnal asthma symptoms by replacing certain items in your bedroom. For example, remove carpet and lay hardwood or linoleum floors. Use washable curtains and blinds.
3. Room humidity control.
Maintain optimal humidity in the rooms where you stay.
4. Clean regularly.
Clean your home at least once a week. If you are likely to raise dust, wear a mask or find someone to do it for you.
5. Cover your nose and mouth if it is cold.
If your asthma gets worse with cold or dry air, cover your nose and mouth when going outside.
Taking care of yourself can help keep your asthma symptoms under control and includes:
- Regular exercise.
Having asthma does not mean that you have to be less active. Treatment can prevent asthma attacks and control symptoms during activity.
Regular exercise can strengthen your heart and lungs, which helps alleviate asthma symptoms. If you exercise in cold temperatures, wear a face mask to warm the air you breathe.
- Maintain a healthy weight.
Being overweight can worsen asthma symptoms and increase the risk of other health problems.
- Control of heartburn and Gastroesophageal Reflux Disease (GERD).
It is possible that the reflux acid that causes heartburn can damage the pulmonary airways and worsen asthma symptoms. If you have frequent heartburn, talk to your doctor about treatment options.
- Stop smoking
If you are a smoker and have been diagnosed with asthma, completely forget about cigarettes.
It is important to stay away from tobacco smoke as much as possible, which means that it is important to avoid inhaling it as well.
Avoid cafes and restaurants where smoking is allowed, and ask family members, friends, and colleagues not to smoke in your presence.
- Stay calm
Experts have found through research that stress is closely related to asthma.
Too much laughter, crying, anger, and fear can make existing asthma symptoms worse.
Find what relaxes you the most, such as yoga or light instrumental music.
ASTHMA
CERTAIN ALTERNATIVE TREATMENTS CAN HELP WITH ASTHMA SYMPTOMS. HOWEVER, KEEP IN MIND THAT THESE TREATMENTS ARE NOT A SUBSTITUTE FOR TREATMENT - ESPECIALLY IF YOU HAVE SEVERE ASTHMA, SO TALK TO YOUR DOCTOR BEFORE TAKING ANY HERBS OR SUPPLEMENTS.
THERE ARE ALSO ALTERNATIVE APPROACHES TO ASTHMA CONTROL AND TREATMENT:
Breathing exercises. They can reduce the amount of medication needed to control asthma symptoms.
Natural herbal remedies. Several natural herbal remedies are excellent in relieving asthma symptoms such as caffeine, choline, and pycnogenol.
It is up to you to identify the causes and avoid activating asthma. External allergens such as pollen and mold, and cold or dirty air - can cause asthma attacks.
Find out what causes and worsens your asthma and avoid these causes in the future. Just follow your breathing.
During the upcoming asthma attack, there are mostly regular attacks, a mild cough, difficulty breathing, or shortness of breath. You need to recognize these warning signs and treat the attack initially.
If you act quickly, you are less likely to have a serious attack. Take your medicine as prescribed by your doctor.
Just because your asthma seems to be improving, don't change anything without talking to your doctor first.
THE TOP NATURAL REMEDIES FOR ASTHMA ARE LISTED HERE:
1. Ginger is a natural remedy for asthma
Ginger is known as a natural remedy for various diseases, including asthma. Studies have shown that its consumption can help reduce airway inflammation and prevent airway contractions.
Recipe with Ginger
MIX EQUAL AMOUNTS OF GINGER JUICE, ROSEHIP JUICE, AND HONEY. CONSUME ONE TABLESPOON OF THIS MIXTURE TWO OR THREE TIMES A DAY.
Alternatively, mix one teaspoon of ginger in half a cup of water. Take one tablespoon of this mixture before bed.
2. Mustard
When you have an asthma attack, massaging with mustard can help preserve the respiratory passages and restore normal breathing.
You will get rid of the secretion caused by the existing inflammation.
3. Figs promote respiratory health
The nutritional properties of figs promote airway health and help alleviate breathing difficulties. Wash three dried figs well and leave them to stand in a cup of water overnight.
Eat soaked figs in the morning and drink fig water on an empty stomach, so continue this home treatment for a couple of months.
4. Garlic or garlic
Garlic can help clear lung congestion during the early stages of asthma. Cook two or three cups in a quarter cup of milk. Allow to cool to room temperature and then drink.
You can also make garlic-based tea. Strain 3 or 4 cups and add them to 400ml of water.
Heat the liquid in the container and remove the container when you notice that the amount of water has halved.
Pour the tea into a cup and drink it while warm, three times a day.
5. Coffee can help control asthma attacks
Caffeine in coffee can help control asthma attacks because it acts as a bronchodilator. Hot coffee helps to relax and clean the airways and thus facilitates breathing.
The stronger the coffee, the better the result. But try not to drink more than three cups of black coffee in one day. If you don't like coffee, you can opt for a cup of hot black tea. Do not use caffeine as a regular treatment.
6. Eucalyptus oil is effective in treating asthma symptoms
Pure eucalyptus oils are effective in treating asthma symptoms due to their decongestant properties. Studies show that it contains a chemical called eucalyptol, which can help break down mucus.
Put a few drops of eucalyptus oil on a paper towel and hold it to your head while you sleep, inhaling the scent. You can also put two to three drops of eucalyptus oil in a pot of boiling water and inhale that vapor. Try to take a deep breath for faster results.
7. Honey is an old well-known natural remedy for asthma
Honey is one of the oldest natural remedies for asthma. Alcoholic and essential oils in honey help reduce asthma symptoms. Inhaling the scent of honey brings positive results in some people.
You can also mix one teaspoon of honey in a glass of hot water and drink it slowly about three times a day. Before going to bed, swallow one teaspoon of honey with half a teaspoon of cinnamon powder. This will help remove mucus from your throat and allow you to sleep better.
8. Onions have anti-inflammatory properties that can help reduce airway narrowing
Onions have anti-inflammatory properties that can help reduce airway narrowing when you suffer from asthma. Also, the sulfur content in onions helps reduce pneumonia.
Simply eat raw onions to clear the airways for better breathing. If you can't stand the taste of raw onions, try eating cooked onions.
9. Lemon
People with asthma often have low levels of vitamin C. Vitamin C is a powerful antioxidant and helps detoxify the body, which is why some research shows that consuming more vitamin C reduces shortness of breath and inflammation, and can help reduce asthma symptoms.
Squeeze the juice of half a lemon in a glass of water and add sugar to taste. Drink regularly to reduce asthma attacks.
Oranges, papayas, blueberries, and strawberries are also rich in nutrients that help reduce asthma symptoms.
10. Foods rich in carotenoids can help reduce asthma attacks
Carotenoids are yellow, orange, and red pigments found in plant foods and can help reduce asthma attacks.
The severity of asthma is directly related to low vitamin A, so increase your intake of root vegetables, sweet potatoes, carrots, leafy greens, and berries.
11. Vitamin E
Vitamin E is another powerful antioxidant, which protects cells from damage by free radicals.
Vitamin E is found in vegetable oils, margarine, peanuts, walnuts, wheat germ, sunflower oil, liver, fish, chicken, peas, sweet potatoes, etc. It is recommended to use natural sources for the body.
12. Vitamin D
Vitamin D seems to slow down the reduction of lung function and support immune health. It also stops the "transformation of the lungs", narrowing the passage of breathing over time.
Calcitriol, a form of vitamin D that we produce in the body, is a natural anti-inflammatory drug, but many people are deficient in vitamin D.
The recommended daily dose can be obtained by combining sun exposure and a healthy diet.
Foods that contain vitamin D are canned salmon, sardines and tuna, oysters, egg yolks, mushrooms, and fortified organic products such as cow's milk, soy milk, and orange juice.
In people with mild to moderate asthma, those who took vitamin D were found to have less serious asthma attacks.
13. Zinc
It is good for the health of the adrenal glands and helps the body cope with stress, which is associated with worsening asthma symptoms. Natural sources of zinc are red meat - pork and beef, wheat germ, spinach, green beans, eggs, milk, pumpkin seeds, peas, etc.
14. Food with magnesium
Low magnesium levels are associated with an increased risk of developing asthma, and an increase in magnesium has been shown to reduce the severity of asthma attacks and symptoms such as muscle anxiety.
It has been found that magnesium can cause relaxation of the bronchial smooth muscle and allow air to enter and exit the lungs more easily.
Sources of magnesium include spinach, chard, white seeds, almonds, black beans, avocados, figs, bananas, yogurt, kefir, etc. It can help reduce the severity of asthma symptoms, including pain, discomfort, and emotional stress.
15. Broccoli and other vegetables from the cabbage family
They contain many antioxidants and a key element called sulforaphane. The main advantage of sulforaphane is that it increases a wide range of antioxidant enzymes, which can help in blocking the harmful effects of air pollution.
Broccoli can be an ingredient in delicious, but also medicinal smoothies.
For example, in a blender, combine a cup of broccoli flowers, one apple, a frozen banana, a third of a cup of frozen pineapple pieces, half a cup of almond milk, juice of half a lemon, two teaspoons of honey, and a little vanilla extract.
16. Raw milk and dairy products
Raw milk protects children from developing asthma and pollen symptoms. Healthy probiotics in raw milk strengthen the immune system, and research shows that probiotic foods improve digestion and help stop allergic reactions that occur as proteins and other allergens pass through the digestive system.
17. Probiotics and fiber-rich foods
These plant fibers help remove toxins and feed healthy probiotic bacteria. Whole grains, nuts, beans, seeds, and raw vegetables are filled with probiotic materials and are an excellent source of fiber.
18. Omega-3 foods significantly reduce the incidence of asthma
Omega-3 is mainly found in fatty fish such as mackerel, sardines, salmon, trout, and tuna. Nuts and seeds can also provide a good dose. Omega-3 significantly reduces the incidence of asthma because it reduces airway inflammation.
19. Foods rich in vitamin B5 (pantothenic acid)
Rich sources of this vitamin are meat, legumes, eggs, fruits, and vegetables. Asthmatics need them in larger quantities because they cannot use this vitamin properly.
Theophylline, a drug used to treat asthma, has also been found to cause vitamin B5 deficiency. Pantothenic acid is also involved in adrenal function, and stress plays a major role in asthma.
A FEW MORE TIPS FOR CONTROLLING AND TREATING ASTHMA:
Avoid foods that can make asthma worse. There are many ways in which processed and refined foods contribute to asthma.
Lack of fiber reduces probiotic bacteria, depletes stomach acid, and prevents proper digestion.
The lack of nutrients in these foods makes the body less able to neutralize toxins.
The lack of fresh fruits and vegetables in the western diet contributes to high levels of inflammation.
Children who eat food fried in refined/processed vegetable oils and consume hydrogenated fats are more likely to have asthma. These trans fats contribute to the presence of dangerous free radicals in the body.
The high sugar content in many processed foods contributes to the growth of yeast or candida Albicans. Yeast can be the trigger itself, but even worse, it steals valuable nutrients from the digestive tract.
Hidden food allergies are often the cause of asthma attacks. The most common food allergies are pasteurized dairy products, gluten, soy, eggs, and nuts. Avoid animal products treated with hormones and antibiotics, as well as pasteurized food and drinks.
Avoid irritation inside your home. Believe it or not, the Environmental Protection Agency tells us that our closed environments are two to five times more toxic than our outdoor environments!
Here are tips to help you eliminate many sources of irritants that are probably in your home:
Try to open the window even during the winter to get some fresh air.
Avoid smoke from the chimney of the stove and cigarettes.
Switch to natural cleaning products. There are many simple recipes available online that can remove chemicals from your home and save you a lot of money.
Avoid antibacterial soaps and disinfectants.
Avoid aerosols and ingredients that are essential oil in your health and beauty products. Use natural essential oil products instead.
Buy a water filter to remove chlorine from tap water.
Install washable floors or carpets to reduce mites.
Wash bedding once a week, and vacuum wallpaper and carpets regularly.
Use sheets and pillows that are anti-allergic and do not contain feathers.
If you have pets, clean and brush them regularly.
For long-term control and prevention:
Eliminate milk and dairy products, replacing them with other sources of calcium.
Eat organically grown fruits and vegetables as much as possible.
Use extra virgin olive oil as the main fat.
Increase your intake of omega-3 fatty acids.
Always drink plenty of water.
Eat ginger and turmeric regularly for their anti-inflammatory effects.
Minimize contact with irritating respiratory agents, such as smoke, dust, and mold. Remove sources of harmful substances from your home. Asthma can improve significantly with climate change.
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