WHAT IS ANEMIA?
Anemia is "a condition characterized by a lack of red blood cells or hemoglobin in the blood." Hemoglobin is an iron-rich protein that gives blood its red color. The main feature of anemia is the reduced ability of the blood to carry oxygen, due to the reduced concentration of hemoglobin.
In other words, anemias are defined as conditions with values of erythrocyte lineage parameters (erythrocyte count, hematocrit, and hemoglobin) below the lower limit of reference values.
Anemia is closely related to iron deficiency.
Your body needs iron to perform many functions each day. But it is common for many people to live with low iron levels due to factors such as blood loss (menstruation in women), poor diet, or inability to absorb enough iron from food.
DO NOT IGNORE THE SYMPTOMS OF ANEMIA
AT FIRST, THE SYMPTOMS OF ANEMIA CAN BE SO MILD THAT THEY OFTEN GO UNNOTICED FOR A WHILE, OR EVEN SEVERAL YEARS, BUT THE SYMPTOMS USUALLY GET WORSE OVER TIME AS THE ANEMIA PROGRESSES, ESPECIALLY IF SEVERAL FACTORS CONTRIBUTE TO THE PROBLEM.
While you may be able to treat anemia on your own, changes in diet, and lifestyle, it is still a good idea to talk to your doctor if you suspect you have anemia, as it can be a side effect of another serious illness.
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SYMPTOMS OF ANEMIA (ANEMIA):
fatigue, malaise, general muscle weakness
fatigue
muscle cramps
rapid heart rate
the subjective feeling of heart palpitations
headache
unconsciousness
dizziness
tinnitus
lack of concentration
stains before the eyes
loss of appetite
nausea
disgust
weight loss
menstrual cycle disorders
loss of libido in men
SIGNS OF ANEMIA:
Paleness is the most characteristic and most common finding in patients with anemia. It is most noticeable on the skin, visible mucous membranes, nail plates, and palms
The nails are brittle, easily brittle, and the hair is brittle, falls out easily and without shine
Tongue pale red, smooth, shiny
Tachycardia - rapid heartbeat
Accelerated pulse
Ischemic changes in the ECG
With severe anemia, there may be moderate fever.
Natural ways to treat anemia include consuming enough foods rich in iron and B vitamins, resolving conditions such as Candida or leaky gut syndrome, reducing stress, and treating basic health problems such as autoimmune diseases, ulcers, and kidney disease.
There are three main reasons why you develop anemia:
Your body does not produce enough red blood cells
You have lost too much blood due to injury, menstruation, or other circumstances that cause bleeding
Your body destroys the red blood cells you have due to changes in the immune system
RISK FACTORS AND RELATED CONDITIONS OF ANEMIA ARE:
1. Lack of iron or vitamin B12
This can happen if you do not eat a variety of foods, or sometimes if you are a vegetarian/vegan who avoids animal products (a good source of iron and vitamin B). Your body needs enough iron, vitamin B12, folic acid, and other nutrients from the food you eat to produce healthy amounts of hemoglobin and red blood cells.
2. Being a woman
Being a woman, because women more often than men develop anemia (anemia), especially women with painful and heavy menstruation.
3. The elderly
Research shows that people over the age of 65 are more likely to develop anemia.
4. Pregnancy
Pregnancy can also increase the risk of anemia.
5. Autoimmune diseases
Other conditions, including autoimmune diseases (such as lupus, for example), HIV / AIDS, rheumatoid arthritis, kidney disease, or cancer, can cause anemia (anemia), as well as inflammatory bowel disease, Crohn's disease, or ulcers.
6. Frequent medication
Frequent use of painkillers, especially aspirin, which block certain nutrients.
Sometimes anemia is genetically inherited and is, therefore, less likely to be due to lifestyle or diet.
These include aplastic anemia (your body does not produce enough red blood cells), bone marrow diseases such as leukemia and myelofibrosis, hemolytic anemia (red blood cells are destroyed faster than bone marrow can replace them) or sickle cell anemia (a blood disorder characterized by red blood cells). grains that take on an irregular shape, so that red blood cells lose flexibility, which limits mobility through blood vessels and oxygen supply).
HOW DOES YOUR DIET AFFECT ANEMIA:
In addition to getting enough iron and B vitamins, which is one of the most important things you can do to overcome anemia, eliminate processed and fast foods from your diet as much as possible.
If you eat a lot of sweet foods, pasta, bread, cereals, or sweeteners, they will feed on the fungus - candida, in your digestive system. This can block the absorption of iron and worsen anemia, so by paying attention to the quality of your diet, you also have the key to recovery.
Replace problematic foods with healthy ones, such as fresh vegetables, protein-rich foods, and healthy fats. This will help restore your digestive system/gut health and provide you with essential nutrients, including iron.
Foods that should be included in your diet to overcome anemia:
Liver: Beef liver is very rich in iron and vitamin B12 and several other important minerals.
Brewer's yeast: High folic acid, B12, and iron.
Foods rich in vitamin C: Vitamin C helps absorb iron.
If you eat foods rich in iron - meat, try to include a source of vitamin C in the same meal as tomatoes, peppers, and strawberries.
Green leafy vegetables: It provides a significant amount of iron and folic acid. Spinach is available throughout the year, and thanks to iron, it is good for improving the blood picture - anemia, as well as reducing bad cholesterol in the blood. The other green leafy vegetables include boiled kale and broccoli.
Natural sweeteners (in small quantities): If you are wondering what to do when you need to use some sweetener, but avoid adding sugar, try raw honey in small quantities (about one tablespoon at most).
Iron is known as the second most important mineral in the body (calcium is number one). Your body contains only 3-5 grams of iron. Although you need very little iron, it is necessary for life, and your body works hard to recycle and reuse the iron it has.
The worst foods you should avoid with anemia:
Sugar/sweeteners
Processed cereals
Chocolate. Chocolate contains a substance that removes iron from the body, so it is best to avoid it when trying to increase your iron levels.
Conventional dairy products. Calcium binds to iron in the food and can lead to poor absorption.
Coffee and black tea. Excessive coffee consumption can block the absorption of iron, so reduce it to no more than one cup a day.
First of all, you need to do it in a few steps:
1. The first step
The first natural treatment for anemia is to nurture your spleen. Your spleen is the organ responsible for filtering and removing old and damaged blood cells, it is a storehouse of red blood cells and platelets - it produces white blood cells.
If your spleen is not healthy, it is one of the first factors that will cause anemia. Certain foods will help nourish your spleen and help overcome the symptoms of anemia. Pumpkins are especially included in this food, as well as those bright orange foods.
Other foods such as green leafy vegetables - chard, spinach, and kale are extremely important for your spleen and red blood cell production.
Everything that is a type of bitter food is very nutritious for the spleen. Ayurveda makes it known that this is not a coincidence, emphasizing that bitter taste is the most healing of other flavors, as it has antimicrobial properties, cleanses the blood, prevents the accumulation of toxins in the body, etc.
2. Second step
Step number two, which will help you overcome the symptoms of anemia (anemia), is to promote intestinal health with probiotics. Good intestinal health is crucial for the absorption of nutrients. If digestion is not proper and if you do not have good absorption and assimilation of nutrients, you have not absorbed iron! It is recommended to add homemade yogurt, goat's milk, kefir, and sauerkraut to your diet.
3. The third step
The next step in helping to overcome the symptoms of anemia (anemia) is to consume foods rich in iron. The richest sources of iron in the diet are lean meat and seafood. There is also iron in nuts, beans, and vegetables. Some of the best foods that are full of iron are beef liver and chicken liver. Also, eat spinach, kale, and chard.
4. The fourth step
Reduce stress. If you are under emotional stress, struggling with forgiveness, anger, or have chronic worries and problems, these things deplete your spleen and liver. Find time to relax and have fun, for a good night’s sleep. This will help you reduce stress, as well as get fantastic results in overcoming anemia.
In Chinese medicine, anemia is very closely related to the spleen.
Certain herbs will help the spleen, especially Ginseng or Zhen Shen. Ginseng or Zhen Shen is the oldest and most famous Chinese plant. It is known for regulating blood pressure, has a beneficial effect on anemia, various joint inflammations, and indigestion, and eliminates fatigue and insomnia.
Known as an adaptogenic plant that lowers cortisol - a stress hormone. This can help your body cope better with stress.
HERE ARE THE TOP NATURAL REMEDIES FOR ANEMIA - FOODS RICH IN IRON:
1. Beets for those who suffer from anemia due to iron deficiency
Beets are very useful for those who suffer from anemia due to iron deficiency. It has a high content of iron, as well as fiber, calcium, potassium, sulfur, and vitamins.
Beets will help you cleanse your body and get more oxygen into your body. This in turn helps increase the number of red blood cells in the body.
HOW TO USE BEETS
IN A JUICER, STRAIN ONE MEDIUM-SIZED BEET, THREE CARROTS, AND ONE-HALF OF A SWEET POTATO. DRINK THIS JUICE ONCE A DAY. YOU CAN ALSO USE FRESH BEET JUICE, IT IS RECOMMENDED TO DRINK TWO GLASSES OF JUICE A DAY, TO OVERCOME ANEMIA.
You can also eat beets as cooked vegetables or in a salad.
2. Molasses
Unlike refined sugar, molasses is full of nutrients, and a source of iron, magnesium, and calcium. A spoonful of molasses contains almost 15 percent of the daily needs of iron.
MOLAS AGAINST ANEMIA
MIX ONE TABLESPOON OF MOLASSES IN A CUP OF HOT WATER OR MILK. DRINK THIS ONCE OR TWICE A DAY. THIS DRINK IS VERY USEFUL FOR PREGNANT WOMEN. ANOTHER OPTION IS TO COMBINE TWO TEASPOONS OF MOLASSES AND APPLE CIDER VINEGAR IN ONE CUP OF WATER. DRINK THIS ONCE A DAY.
3. Spinach is rich in iron and very good for anemia
A diet rich in green leafy vegetables such as spinach is very good for anemia. Spinach is rich in iron, as well as vitamin B12 and folic acid, nutrients your body needs to recover from anemia.
But spinach also contains certain amounts of oxalic acid, which can create a problem for kidney patients due to the concentration of purines. Spinach is better to consume at least in such cases.
Mix two teaspoons of honey in a glass of fresh spinach juice. Drink this once a day.
4. Pomegranate
Pomegranate is rich in iron and other minerals, such as calcium and magnesium. It also contains vitamin C, which helps in the better absorption of iron. This increases red blood cells and hemoglobin levels.
HOW TO USE NAR
MIX ONE CUP OF POMEGRANATE JUICE, ONE-QUARTER OF A TEASPOON OF CINNAMON POWDER, AND TWO TEASPOONS OF HONEY. DRINK THIS WITH BREAKFAST.ALTERNATIVELY, TAKE TWO TEASPOONS OF DRIED POMEGRANATE SEED POWDER WITH A GLASS OF WARM MILK ONCE OR TWICE A DAY.
You can also eat a pomegranate, medium size, every morning on an empty stomach.
5. Sesame is ideal for treating anemia
Sesame is also ideal for treating anemia due to its high iron content. One-quarter of a cup of sesame provides almost 30 percent of the daily needs of iron.
HOW TO USE SESAME
SOAK TWO TABLESPOONS OF BLACK SESAME SEEDS IN WATER FOR TWO TO THREE HOURS. STRAIN AND ADD ONE TABLESPOON OF HONEY AND MIX WELL. CONSUME TWICE A DAY.
6. An apple will help you a lot in treating anemia
Because it is rich in nutrients, including iron, apples will help you a lot in treating anemia. Eat at least one apple a day. If possible, opt for green apples and eat them with their peel.
You can also mix equal parts of fresh apple juice and beet juice and a little honey. Drink this juice twice a day.
APPLE - folk remedy for anemia:
WASH AND DRY THE APPLE WELL, CLEAN NAILS, ABOUT TEN OF THEM, AND A LITTLE COPPER WIRE, WHICH YOU CLEAN WELL WITH ALCOHOL, DRY AND STICK IN THE APPLE. IT IS BEST TO STICK AROUND THE STALK. LEAVE IT LIKE THAT OVERNIGHT, THEN TAKE OUT THE NAILS AND COPPER WIRE, AND EAT THE APPLE. YOU CAN PUT AN APPLE IN A JUICER TO GET THE JUICE YOU DRINK OR GRATE IT IN A BOWL, YOU CAN ALSO ADD HONEY AND JUICE OF HALF A LEMON, AND EAT IT ON AN EMPTY STOMACH.
You can repeat all that in a week, to be as effective as possible.
7. Banana stimulates hemoglobin production
Rich in iron, the banana stimulates the production of hemoglobin and many other enzymes that are necessary for the formation of red blood cells.
It is also a good source of magnesium which helps in the synthesis of hemoglobin.
Eat one ripe banana a day or together with one spoonful of honey twice a day.
8. Dried black currant is very effective in the treatment of anemia
Due to its high concentration of iron and vitamin C, dried black currant is very effective in treating anemia.
Vitamin C improves the body's ability to absorb iron, by increasing red blood cells and hemoglobin.
DRIED BLACK CURRANTS IN THE TREATMENT OF ANEMIA
SOAK 10 TO 12 GRAINS OF DRIED BLACK CURRANT IN WATER OVERNIGHT. THE NEXT MORNING, TAKE THEM OUT OF THE WATER AND TAKE OUT THE SEEDS. EAT THEM EVERY DAY BEFORE MEALS, ESPECIALLY FOR BREAKFAST. TAKE THIS MEDICINE FOR A FEW WEEKS.
9. Fenugreek
Fenugreek contains high levels of iron but is a rich source of minerals, vitamins, and proteins. Both fenugreek leaves and seeds can be used to treat anemia.
HOW TO USE FOOTBALL
COOK ONE CUP OF RICE WITH TWO TEASPOONS OF FENUGREEK SEEDS. ADD A LITTLE SALT AND EAT ONCE A DAY FOR AT LEAST TWO TO THREE WEEKS. YOU CAN ALSO USE FENUGREEK SEEDS, ADDING THEM ESPECIALLY TO SOUPS OR SALADS.
10. Tomato is a rich source of vitamin C that helps absorption
Tomato is a rich source of vitamin C and lycopene. Vitamin C is needed by your body to absorb iron.
Eat 1-2 raw tomatoes every day. You can include them in the preparation of salads, sandwiches, etc., or just eat them separately. Drink a glass of tomato juice every day.
11. Parsley
Parsley is perhaps the most popular culinary plant used in the world. Apart from various other useful components, parsley is very rich in iron and folic acid.
100 g of parsley contains 5.5 mg of iron, which means half a cup of fresh parsley or 1 tablespoon of this dried plant can satisfy 10% of your body with daily iron needs! Not only that, its vitamin C helps the body absorb iron.
Use primrose in your sandwiches and salads.
Put a little fresh or dried parsley in soups and cooked dishes.
When preparing the juice, add a little parsley, say about 1-2 tablespoons.
MAKE PARSLEY TEA
POUR HOT WATER OVER THE PARSLEY LEAVES, LEAVE IT TO STAND FOR A FEW MINUTES, STRAIN IT AND ADD A TEASPOON OF HONEY IF NECESSARY. DRINK THIS HERBAL TEA TWICE OR THRICE A DAY.
12. Raisins are a traditional natural remedy for anemia
Raisins are an excellent source of a variety of nutrients, including calcium, potassium, sodium, protein, fiber, and iron. 100 g of dried grapes can give 1.88 mg of iron.
Many traditional medicines use raisins to treat anemia. You can have them too.
HOW TO USE DRUNK GRAPES
YOU NEED 8-15 GRAPES, HALF A CUP OF WATER, AND 1 TEASPOON OF HONEY. SOAK THE GRAINS IN WATER OVERNIGHT. IN THE MORNING, DRINK WITH ADDED HONEY.
13. Garlic is the most famous natural remedy for anemia
Garlic or garlic is one of the most famous natural remedies against anemia. It is especially used fresh, but also in tinctures.
GARLIC TINCTURE FOR THE TREATMENT OF ANEMIA
YOU WILL GET THE TINCTURE BY CLEANING ABOUT 300 G OF GARLIC, WASHING IT, AND PUTTING IT IN A GLASS JAR, THEN POURING IT OVER WITH 1 LITER OF PURE ALCOHOL, LEAVING IT TO STAND FOR ABOUT THREE WEEKS. STRAIN AND KEEP IN A DARK PLACE, THEN USE 20 DROPS OF THE OBTAINED TINCTURE THREE TIMES A DAY, WHICH YOU DILUTE IN 1 DCL OF MILK.
14. Walnut is also used in the treatment of anemia
Walnut is very healthy, and among other things, it is used in the treatment of anemia. Prepare walnut tea by boiling five fresh walnut leaves in 2.5 DCL of water for about ten / to fifteen minutes.
Strain and drink one cup of the obtained tea once a day before meals.
You can also make a mixture of walnuts and honey by adding half a kg of ground walnuts and the juice of one lemon to half a kg of honey. Mix well and consume one tablespoon three times a day.
15. Nettle is popularly known as a natural remedy for anemia
Among the people for anemia, almost the most famous is nettle, a wild plant, which is rich in iron, as well as significant amounts of vitamin C. Nettles are everywhere and bloom from May to September.
Nettle has a medicinal root and aboveground parts of the plant and leaves. You can pick nettles yourself, taking care to pick them up in places that are far from the roads. In addition to iron and vitamin C, green leaves also contain magnesium, calcium, silicon, vitamins A and K, numerous amino acids, and sugar.
NETTLE TEA FOR ANEMIA
THE EASIEST WAY TO PREPARE NETTLE TEA IS TO POUR 2 TEASPOONS OF NETTLE LEAVES WITH 2 DC OF HOT WATER AND LEAVE IT TO STAND FOR FIVE MINUTES. STRAIN AND DRINK ONE CUP THREE TIMES A DAY.
Nettle should not be used uncooked, as it can damage the kidneys. As it increases the excretion of urine, you should consume foods rich in potassium, so as not to cause a great loss of that mineral, and food rich in potassium is recommended for tomatoes.
16. Dandelion as a medicine
You will make a mistake if you think that dandelion is just an ordinary weed since it will be a very important medicine for patients. In dandelions, everything is medicinal, both the leaves and the root and the stem.
It grows everywhere, in meadows, and abandoned fields. It offers its healing properties primarily due to zinc, tannins, potassium, iron, and vitamins C and B. You can use it in many ways, such as tea, juice, and syrup, but you can also make a salad from it.
To strengthen the body's immunity, it is best to drink dandelion syrup, and you will prepare it by boiling two cups of dandelion flowers in two liters of water, straining and adding a kilo of honey and the juice of two lemons. Cook the resulting mixture over low heat, stirring constantly, until it becomes syrupy. Pour the resulting syrup into a bottle, close, and take one tablespoon two to three times a day.
Another way is to make dandelion tea. Pour two teaspoons of dandelion into a cup of cold water and cook for two minutes. Remove from the heat, let stand for about 10-15 minutes, then strain.
Dandelion salad is also very good, which you will prepare in a way that fresh dandelion leaves, after washing well, chop and put in a bowl, then pour over olive oil. Add a very little salt and a few drops of squeezed lemon juice.
There are many ways to prepare dandelion as a medicine.
17. Cocoa
Cocoa is obtained by drying and grinding parts of the cocoa plant. Cocoa is rich in iron, as well as minerals - magnesium, manganese, zinc, calcium, sodium, and copper.
Drinking a cup of hot cocoa drink will contribute to the health of your body. Research has shown that cocoa regulates blood sugar levels as well as blood pressure. Research in Britain has found that daily intake of a cup of hot cocoa prevents the formation of blood clots and reduces the deposition of bad cholesterol on the walls of blood vessels.
Honey and cocoa are an ideal combination, for all those who suffer from anemia. This combination will strengthen your immune system, so simply mix a teaspoon of cocoa and a teaspoon of honey and eat this mixture in the morning on an empty stomach.
For anemia, it is very important to use natural organic cocoa, because it has the best effect. Cocoa is used in the production of sweets, such as chocolate. Cooking chocolate contains a higher percentage of cocoa, hence its bitter taste. The higher the percentage of cocoa, the healthier the chocolate for the body.
18. Aronia is a natural remedy for anemia
Aronia belongs to the berry fruit, whose fruits contain vitamins: C, E, A, B2, and B6; and the minerals it contains: iron, manganese, phosphorus, iodine, potassium, molybdenum, and calcium.
Iron, vitamins C and B are necessary for the treatment of anemia, so chokeberry is considered a natural remedy in the treatment of anemia, but also for cleansing the blood. You can use chokeberry syrup or juice.
Dried chokeberry can be found in health food stores, and can be mixed with cereals as well as a dried fruit. Chokeberries not only improve the blood picture but are also useful food for diabetes - diabetes, as well as against cancer.
You can make chokeberry juice at home, but you can buy it ready-made.
When the chokeberry fruit ripens, pick this fruit and make a simple juice, and from the ingredients, you need 1 kg of chokeberry berries, half a liter of water, 300 g of sugar, and the juice of half a lemon. Pour the sugar into the water and put it in the sherpa, on the fire to boil.
Stir gradually, and when the water boils, add the chokeberry berries. While stirring, squeeze the berries to release the juice. Cook for a few minutes, then allow cooling.
Strain and bring to the boil again, remove from the heat and add lemon juice to the cooled juice. Pour the resulting juice into glass bottles, and store in a dark and cool place tightly closed. Drink as needed.
Aronia can be frozen, and then we can consume it throughout the year.
If you have the possibilities, due to the healing properties that chokeberry has, you should plant one chokeberry bush in your garden.
19. Seafood - especially oysters and shellfish, then fish: salmon, tuna, sardines
Especially oysters and shellfish, then fish - salmon, tuna, and sardines are rich in iron and are recommended in the diet of people with anemia.
"Good foods" include seafood, as well as fish, which is recommended at about 200 grams per week. What you can certainly do for your body is to eat as many "good - healthy foods" as possible.
20. Apricot
The healing properties of apricots have been known for a long time. They are rich in vitamins A, B2, B3, and C, magnesium, calcium, iron, potassium, and phosphorus. Apricots contain ten times more magnesium than their fruit.
It belongs to the group of nuts. Apricot fruits have a stone in which there is a core with a sweet and bitter taste. Today, the most controversial issue is whether the compound obtained from apricot kernels has anticancer properties, or contains dangerous doses of hydrocyanic acid.
Although a kernel is recommended, be careful. In our country, apricots are primarily used to produce juices, jams, and compotes. Research has shown that the action of folic acid, as well as the richness of cobalt and copper, makes this fruit excellent for anemic people. Apricot is most often used fresh, but it is also a type that is used for drying.
You can prepare dried apricots in honey, which are very tasty and medicinal: Arrange the dried apricots in a jar, then slowly pour over the acacia honey. Let's stand for a few days.
Apricots are also used to make apricot brandy, a highly valued fruit alcoholic beverage.
21. Strawberry for the treatment of anemia
Strawberry is known to all of us as a fruit that children love the most. The healing properties of the strawberry, have long been known in ancient times. Both strawberry root and leaves can be used for treatment.
You can make strawberry leaf tea by pouring 250 teaspoons of dried strawberry leaves with 250 ml of boiled water. After fifteen minutes, strain, and drink one cup three times a day after meals.
If you want to cleanse the body, eat a larger portion of strawberries in the evening, without sugar. Strawberries will help you not only with anemia but also with strengthening your immunity, with increased cholesterol and blood pressure, bile diseases, and arthritis.
Strawberries contain an abundance of vitamins A and C, fiber, iron, and folic acid, which, among other things, are most needed by pregnant women.
22. World
Melon, which some consider a fruit, others a vegetable, it is indisputable that it should be eaten in the period when it is on offer because it does not grow, refreshes and is full of vitamins, especially A, C, then minerals: magnesium, copper, potassium, iron, manganese, and phosphorus.
In folk medicine, melons also use fruits such as juice and seeds. To strengthen the body, you should consume freshly squeezed melon juice, mixed with yogurt, honey, and lemon juice. The resulting mixture should be drunk twice a day in one glass.
23. Blueberry is the perfect remedy for anemia
Blueberries are considered to be the richest source of antioxidants. The most deserving for that is anthocyanin, an ingredient in blueberries, which gives this fruit its characteristic blue-black color.
Studies have shown that blueberry juice is the perfect remedy for anemia, to improve vision and blood flow, as well as to stop the initial stages of cancer. Apart from being medicinal, due to its mineral composition: of potassium, sodium, iron, chromium, manganese, and copper, blueberry leaves are also medicinal.
No matter what they are used for, it is best to eat fresh fruits, as well as blueberry juice. Blueberry leaves are used to make tea, which is an excellent diuretic, and good for treating the kidneys and bladder.
To prepare the syrup, it is necessary to remove the stalks, then wash the blueberries well, mash them and leave them to stand overnight.
The next day, strain the crushed blueberries and strain through a cheesecloth. Pour the obtained juice into the sherpa, and when it boils, add sugar.
You need a kilo of sugar per liter of juice obtained. Bring to the boil again, then remove the foam that forms during cooking. Pour the cooked syrup while it is still hot into the prepared bottles, then close well.
24. Blackberry and Blackberry wine are natural remedies for the renewal of red blood cells in anemia
Blackberries are not only very tasty, but they are also very medicinal, known as a source of natural antioxidants. In addition, they have anti-cancer properties.
The fruit is rich in iron, magnesium, potassium, then vitamins C and E. It can be consumed as fresh fruit, but also in the form of processed products, such as juice, jam, and blackberry tea, but blackberry wine is also increasingly in demand.
Blackberry wine has long been used as a natural remedy for many diseases, especially in the treatment of anemia. People suffering from anemia are recommended to drink one deciliter of this drink every day before lunch.
You have blackberry wine in almost all health food stores, but if you want to make it yourself, you need to buy, for example, 5 kg of blackberries, wash them well and put them in a bowl, then mash them to get a mushy mass.
Add sugar, 1 kg, and maybe less if the blackberries are sweet, stir to combine the mass. Pour the blackberry wine into clean glass bottles, and do not close the caps tightly, so that the wine does not boil due to boiling.
These bottles should be kept in the sun for 60 days, after which they can be consumed. After the bottle, close and store in a cool place.
As there are several ways to make blackberry wine, see more about it online.
These are just some of the natural remedies for red blood cells in people with anemia.
Balance your diet to prevent the recurrence of the problem.
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