The immune system is very important, more than any other system in the body. It represents your army, protecting your body from invaders (such as bacteria, fungi, and viruses), and defending you against infections and several types of cancer.
Your ability to interact with the world around you while staying healthy depends to a large extent on the proper functioning of your immune system.
Healthy lifestyle habits
THERE IS NO PILL OR SUPPLEMENT THAT YOU CAN TAKE TO IMMEDIATELY IMPROVE YOUR IMMUNE SYSTEM. INSTEAD, ADOPTING HEALTHY LIFESTYLE HABITS CAN IMPROVE YOUR IMMUNITY FOR LIFE.
It has been shown that a poor diet results in increased infections, slow down the healing of injuries and infections, and increases sensitivity to symptoms and complications due to immune system disorders.
Science has shown that immune function often declines as we age, but recent research suggests that immune system function is also linked to diet and can be boosted by eating healthy foods.
CELLS OF THE IMMUNE SYSTEM
Immune system cells are found in the bloodstream or in the lymph nodes, which are located in the body, so they spread through the tissues and can travel quickly when they receive a call for help. In this way, the immune system is set up to reduce the possibility of foreign invaders entering the body that can cause infections and diseases and reacts quickly to all those that do.
Your immune system also relies on certain structures in the body to provide a foundation for defense. The most important structures of the immune system are barriers inside and outside your body. These barriers keep unwanted organisms and molecules from entering the body where they can harm.
Since your skin is in contact with the outside world, it's probably no surprise that the skin is an important barrier, but it's only one part of your defensive barrier.
Gastrointestinal tract
Your gastrointestinal tract is the biggest barrier between you and the outside world.
The gastrointestinal tract is like your inner skin, but it has about 150 times the surface area of your outer skin. It also contains the largest number of immune cells in the entire body, which makes up about 60% of the entire immune system.
And unlike your skin or even your lungs, your gastrointestinal tract has to figure out how to stop harmful molecules and pathogenic organisms while leaving the nutrients and food components that your body needs to survive.
So he has to be selective in his protection. The food you eat can support this barrier or cause damage.
Alcohol and drugs
FOR EXAMPLE, IT IS KNOWN THAT ALCOHOL CONSUMPTION IRRITATES THE GASTRIC MUCOSAL BARRIER. SOME DRUGS, FOR EXAMPLE, NON-STEROIDAL ANTI-INFLAMMATORY DRUGS SUCH AS ASPIRIN AND IBUPROFEN, CAN ALSO DAMAGE THIS BARRIER.
Maintaining healthy cells within the tissues that make up your barriers, including your gastrointestinal tract, is vital for optimal health.
Your immune system was developed so that it could also work against cancer cells inside your body. However, without proper control and the ability to distinguish between healthy and unhealthy cells, your immune system can mistakenly kill your healthy cells.
Your inflammatory response is also developed to support healing, but when that response becomes overactive, it can become destructive.
Diseases of autoimmune systems such as rheumatoid arthritis and multiple sclerosis, susceptibility to infections, and wounds that will not heal are some of the consequences of the imbalance and dysfunction of the immune system.
Therefore, healthy immune and inflammatory responses must maintain a delicate balance to achieve protection without causing self-destruction.
IT IS NECESSARY TO DIAGNOSE AND TREAT THE CAUSE OF A DYSFUNCTIONAL IMMUNE SYSTEM.
A few main causes:
Poor digestive health (lack of good bacteria in the digestive tract, chronic constipation, or diarrhea).
Inflammatory conditions (e.g. Crohn's disease, ulcerative colitis, autoimmune disease, cancer, etc...). Even mild inflammation that occurs in many chronic diseases can weaken the immune system.
Chronic viral infections (HIV, herpes, etc...).
Poor diet, especially excessive consumption of refined sugar, simple carbohydrate intake, or lack of whole foods (leading to vitamin, mineral, and protein deficiencies).
Too much work.
Stress, excessive exercise, or lack of sleep. Especially if it is associated with chronically elevated cortisol levels.
Everything you eat will either strengthen or weaken your immune system, so nutrition is the key to its effective function.
Medical research has determined that one of the most important factors in supporting a healthy and balanced immune system is good nutrition.
Research shows that a healthy diet can help keep your immune system ready and able to function properly when needed.
The importance of nutrition
GOOD NUTRITION IS AN ABSOLUTE REQUIREMENT FOR A BETTER AND STRONGER IMMUNE SYSTEM.
Strengthening the immune system must be a priority when we want to have good health, and three factors are important for that - physical activity, mood, and nutrition. It is easy, therefore, to strengthen a strong immune system if we eat healthily, are optimistic, and exercise.
You have to pay attention to what kind of exercises you do since strenuous exercises can also weaken the immune system. To strengthen it, relaxing exercises are recommended.
Many tests have shown that psychological states of stress, depression, or sadness affect the immune system. That is why relaxation, stress relief, and optimism are recommended.
THE HEALTH OF THE IMMUNE SYSTEM DEPENDS ON THREE THINGS:
Biochemical support (including nutrition)
Genetic factors (hereditary traits)
Removal of toxic suppressors
Recommendations to improve your immune system
1. Eat healthy food
In theory, this seems pretty simple: Eat enough healthy food when you feel hungry.
Unfortunately, it is not so simple to implement in practice. Unhealthy food options are everywhere we turn, we eat for emotional reasons or we don't even know what "healthy" food is.
Avoid eating too much, as this can lead to weight gain and harm the immune system.
Research has shown that obesity prevents the immune system from functioning properly, increasing its vulnerability to infection.
What you eat is just as important as when you eat.
Some nutrients and foods that have been recommended to improve the immune system:
Food rich in vitamin C, such as citrus fruits and broccoli, since without this vitamin the functions of macrophages are impossible (they destroy foreign substances and particles, break them down with their enzymes and thus remove them from the body).
In foods rich in vitamin E (such as whole grains, nuts, seeds, and cold-pressed vegetable oils), vitamin E is a powerful antioxidant that protects the body's cells from damage caused by excessive free radicals.
Garlic or garlic, because of its antiviral, antibacterial, and antifungal properties.
Foods rich in zinc, such as beans, turkey meat, crab, and beef, because without enough zinc, the lymph glands shrink, which leads to the inability to produce T cells
Bioflavonoids, found in fruits and vegetables, strengthen capillary walls
Foods are rich in selenium, such as chicken, whole grains, tuna, eggs, calf's liver, sunflower seeds, and brown rice, since selenium is needed for the functioning of the thyroid gland, for the immune system.
Foods rich in carotenoids and vitamin A, such as carrots and fish oil, since vitamin A protects cell membranes, strengthens the skin and mucous membranes, and eyesight, and enhances the function of the immune system.
Omega-3 fatty acids, found in nuts, salmon, tuna, mackerel, etc., which are part of the cell membrane, help reduce inflammatory processes in blood vessels and joints, but also in other parts of the body, reduce triglyceride levels, lower blood pressure, etc.
Vegetables, such as broccoli, sprouts, cauliflower, and cabbage, become the most important in the diet to improve immunity.
According to a new study conducted, a chemical produced after the consumption of these vegetables can stop the growth of cancer cells and stimulate the production of certain components of the immune system.
2. Exercise regularly
Data from numerous studies show that regular exercise reduces the number of sick days. Exercise doesn't have to be strenuous to provide these benefits moderate physical activity may even do the trick. Whatever you do, listen to your body.
The immune system is just that - a system, not an individual. To function well requires balance and harmony. The fact that there is still much that researchers do not know about the intricacies and interrelationships of the immune response speaks volumes for how complex the immune system is.
Your first line of defense is to choose a healthy lifestyle.
Following general guidelines for good health is the best step you can take to naturally keep your immune system strong and healthy.
Every part of your body, including your immune system, functions better when it's protected from environmental assaults and fueled by healthy lifestyle strategies, such as:
Do not smoke.
Eating foods like fruits and vegetables, and low in saturated fat.
Regular exercise.
Maintaining a healthy weight.
Controlling the blood pressure.
If you drink alcohol, drink it in moderation.
Have a good sleep.
Take steps to avoid infection, such as washing your hands frequently and cooking meat thoroughly.
NATURAL HOME REMEDIES THAT CAN IMPROVE AND STRENGTHEN YOUR IMMUNE SYSTEM AND PROTECT YOUR BODY:
1. Red wine acts as an excellent stimulant for the immune system
Red wine, when consumed in controlled quantities, acts as an excellent stimulant for the body's immune system. Wine helps kill foreign bodies and certain dangerous bacteria such as salmonella.
Red wine also helps prevent coronary heart disease when consumed in moderation.
A glass of red wine a day boosts immunity and protects the body from cold, fever, and stomach disorders. But too much consumption can damage the liver and destroy the body's immune system.
It is extremely important to consume red wine in controlled quantities because it can prolong our life and improve our health.
2. Garlic is one of the best foods for strengthening the immune system
Garlic is one of the best foods for strengthening the immune system. Garlic, a natural antibiotic, antiviral, antibacterial, and antifungal agent, helps protect the body from various diseases.
Regular consumption of garlic helps control inflammation, rheumatoid arthritis, and multiple sclerosis.
Garlic also helps reduce blood pressure, and cholesterol levels and reduces the risk of various types of cancer.
3. Honey is extremely good for the immune system
Honey is excellent for immunity - one spoonful of honey a day is extremely good for preserving the health of the body. It is a natural antioxidant, antibacterial and antimicrobial agent that helps protect the body from viruses, fungi, and bacteria.
Honey also improves the digestive system by treating acid reflux. It helps relieve sore throats, regulate blood sugar, and treat coughs and colds.
4. Fruits and vegetables for a strong immune system
Green leafy vegetables, as well as fruits, belong to food for improving the immune system. Rich in folic acid, fruits, and vegetables improve the functioning of your immune system.
Lack of folic acid reduces the secretion of the necessary amount of antibodies that have properties that prevent infection.
Vitamin A present in carrots, sweet potatoes, and dark green leafy vegetables enables white blood cells to fight infections more effectively.
Vitamin C found in citrus fruits as well as peppers, papayas, and broccoli improves the absorption of iron from plant foods, thus protecting the immune system from disease.
Vitamin E in nuts can fight flu and upper respiratory infections. Green leafy vegetables are especially useful for pregnant and lactating women.
5. Green tea is excellent for boosting immunity
Green tea is excellent for strengthening immunity. It contains epigallocatechin gallate, a type of flavonoid that fights bacteria and viruses and stimulates the production of immune cells.
Green tea is also a rich source of antioxidants. Regular consumption of green tea prevents cardiovascular disease, stroke, and cancer.
6. Oranges, lemons, and guava can strengthen your immune system
Fruits like oranges, lemons, and guavas are the richest sources of vitamin C. In addition, guavas are full of fiber, which protects against high cholesterol and heart disease.
Oranges are also a great source of copper, potassium, vitamin A and vitamin B9, vitamin B1, and carotenoids that are vital for the body's immune system.
These fruits also help reduce cholesterol levels and blood pressure.
7. Fish is one of the best natural remedies for strengthening the immune system
Regular consumption of fish is one of the best natural remedies for strengthening the immune system. Fish is an excellent source of omega-3 fatty acids and zinc.
Zinc helps build and repair cells, while omega-3 fatty acids are natural antioxidants and have anti-inflammatory properties.
8. Turmeric improves the functioning of the immune system
Vitamin B6 deficiency adversely affects various aspects of the immune response such as the ability of lymphocytes to dose and convert to different types of T and B cells.
Turmeric contains vitamin B6, as well as minerals such as potassium, manganese, and iron, which are important for the functioning of various systems in the body. It also contains curcumin, whose antioxidant effect improves the functioning of the immune system.
9. Flax seeds for strong immunity
Flax seeds are a rich source of alpha-linolenic acid, omega-3 fatty acids, and phytoestrogens called lignans that play an important role in making the immune system respond, keeping infections and autoimmune diseases from developing.
Flax seeds also have anti-cancer properties.
10. Teeth
Oatmeal during breakfast can greatly benefit your immune system. The soluble fibers found in them can reduce LDL or ˝Bad˝ cholesterol.
Oats also contain vitamins and minerals such as vitamin B1, iron, zinc, copper, magnesium, manganese, phosphorus, and selenium.
11. Almonds can strengthen your immune system
A lack of vitamin E can negatively affect your body's ability to fight infections. A recent study showed that taking a daily dose of 200 mg of vitamin E improved the antibody response to hepatitis B and tetanus after vaccination.
Almonds are a rich source of vitamin E, which helps reduce oxidative stress and reduce inflammation. All you have to do is chew a handful of almonds to boost your immune system.
12. Avocado as a support for the immune system
Being a storehouse of amino acids, healthy fats, and antioxidants, avocados help balance your hormones and adrenal glands and support your immune system.
Avocado has antibacterial properties and avocado oil keeps your heart healthy.
13. Spirulina stimulates immune function
This blue-green alga is a wonder food in terms of its various health benefits. They stimulate immune function and have anti-cancer properties.
They are composed of iron and selenium, which can boost RNA in the brain, improving brain performance.
14. Olive and cannolis oil will strengthen your immune system
These oils are a source of healthy fats that are a lubricant for your cells. They strengthen your immune system by improving flexibility and communication between cells.
However, excessive consumption of omega-6 fatty acids can increase the risk of inflammation and immune system problems.
15. Ginger is excellent for improving the immune system
Ginger is excellent for improving the immune system. Ginger treats many health problems and helps protect the body from many disorders. It is a powerful antioxidant, antiseptic, antibiotic, antimicrobial, and anti-inflammatory agent.
Ginger also helps relieve sore throats and congestion. It also destroys viruses, improves gastric motility, inhibits peptic ulcers, and lowers cholesterol. A cup of ginger tea every day helps to improve immunity.
16. Kale – a natural remedy for strengthening the immune system
Kale is a rich source of vitamin A, which is the best natural remedy for strengthening the body's immune system. It is a natural antioxidant that fights against cancer cells and stimulates the production of white blood cells and antibodies that protect the body from infections.
Regular consumption of kale helps maintain the body and protects the system from bacterial and viral infections.
17. Dark chocolate boosts immunity
Cocoa boosts immunity and helps maintain cholesterol levels in the body. Regular consumption of dark chocolate improves the health of the cardiovascular system by lowering cholesterol.
Dark chocolate also helps maintain blood pressure. It is important to consume chocolate in small quantities because a large amount can lead to problems with sugar.
18. Echinacea for how the immune system
It is known as a trigger for a weakened immune system and in the world of natural healing, it has gained a reputation as one of the best cold remedies.
It helps in the creation of defense cells and facilitates the destruction of foreign bodies, i.e. disease-causing agents. It has a positive effect on all types of swelling and infections. With Echinacea, it is best to use the root of the plant, fresh or dried.
19. Ginseng or ginseng will strengthen your immunity
This natural remedy helps build a strong immune system, improves mood, and boosts the body's endurance. It successfully fights against foreign bodies that cause infections.
Several studies have confirmed that ginseng can help lower blood sugar and treat diabetes.
20. Sleep
Lack of sleep is one of the main causes that contribute to stress and the weakening of the immune system. In addition, insomnia can cause inflammation to rise, as well as increase cortisol levels.
Studies have shown that sleep disturbance reduces the number of T-cells, reducing the body's ability to fight disease-causing pathogens.
Adequate sleep not only improves mood and energy levels but also prevents strokes and helps with weight management. Make sure you get at least 7 to 8 hours of uninterrupted sleep a night because sleep is that magical time when the body heals and resets.
21. Stress
Stress is a part of life and everyone has experienced it. Prolonged stress can make you more susceptible to illnesses, from colds to serious illnesses. Chronic stress can expose your body to stress hormones, which adversely affect the functioning of the immune system.
High levels of stress increase the production of cortisol which damages your immune cells.
It is not possible to completely get rid of stress, but with a little effort, you can significantly reduce your stress level. You can do this by working with and meeting people who make you happy.
Yoga or meditation is a great way to deal with stress.
22. If you drink alcohol, drink it occasionally
Drinking large amounts of alcohol can do a lot of damage to your immune system. Various studies have shown that excessive alcohol consumption is toxic to dendritic cells, which play a key role in destroying invading microbes. This not only increases vulnerability to viruses, colds, and flu but can lead to serious and even life-threatening infections.
23. Drink a lot of water to maintain strong immunity
Did you know that up to 60% of the adult human body is water? Water is needed for life before food! Our bodies depend on water to function properly in almost every aspect.
Detoxification, removal of toxins and waste, digestion, and the delivery of nutrients to the cells and tissues of your body are just a few examples of critical immune system functions that require adequate water intake.
Signs of dehydration include yellow urine, dry mouth, swollen tongue, dizziness, constipation, hard stools, etc.
The general recommendation is to drink at least eight glasses of water a day, as water plays an important role in balancing fluid levels in the body, as well as energizing your muscles and improving bowel function.
This is one of the best tips for a healthy immune system.
Drinking lemon water first thing in the morning has many well-known benefits, but it's also a great way to start hydrating your body! Use freshly squeezed lemon and enjoy!
24. Limit your sugar consumption
Excessive sugar consumption suppresses the cells of the immune system, which are responsible for attacking disease-causing bacteria. Consumption of sugar significantly reduces the ability of white blood cells to fight and destroy bacteria.
Always drink natural fruit juices, water, and teas to stay hydrated, cleanse your immune system and boost it with vitamins and minerals.
25. Check your vitamin D level
Vitamin D, also known as the sunshine vitamin, can greatly boost your immune response. Lack of this vitamin is associated with seasonal colds and flu.
Vitamin D deficiency is very common because this vitamin is only available from the sun and very little food. If you are prone to diseases, check your vitamin D level. You need to be exposed to sunlight.
Getting vitamin D from foods like fatty fish, egg yolks, liver, and certain mushrooms is possible, although usually not realistic for most people.
The best way to still get vitamin D is exposure to the sun, which stimulates the production of vitamin D in the body.
26. Maintain a healthy weight
Obesity increases the risk of developing diabetes, cancer, and heart disease. In addition, too many fat cells trigger the release of anti-inflammatory chemicals in the body, causing chronic inflammation. This inflammation can damage tissue, leading to a weak immune system. So always have a balanced diet to maintain your ideal weight.
27. Exercise regularly
Exercise is an integral part of a healthy lifestyle. Daily exercise improves the health of the cardiovascular system and reduces the risk of diseases such as osteoporosis and cancer.
If you find it difficult to exercise, you can try walking for 20 minutes every day. It will strengthen your ability to fight the body's diseases.
Children and teenagers should exercise 60 minutes a day. Adults should get at least 150 minutes of exercise a week and muscle-strengthening activities like weight lifting at least twice a week.
Older people, over 65, unless they suffer from any medical problems, should engage in at least 150 minutes of moderate exercise such as brisk walking and muscle-strengthening exercises twice a week.
28. Arm yourself with a smile and be happy
As we all know, laughter is the best medicine and this medicine is also effective in improving the immune system. A simple smile can improve things. It can make your body happy and boost your mood and immune system.
A warm smile reduces the number of stress hormones in the body and increases white blood cells that fight infection. So enjoy the laugh!
Medicinal properties of mushrooms
TODAY, THE MEDICINAL PROPERTIES OF MUSHROOMS, WHICH ARE ESPECIALLY USED IN EASTERN MEDICINE, ARE BEING SCIENTIFICALLY PROVEN MORE AND MORE. THE GREATEST HEALTH BENEFITS ARE SHIITAKE, REISHI, MAITAKE, AND CORDYCEPS.
MUSHROOMS HAVE POWERFUL EFFECTS ON THE IMMUNE SYSTEM AND HELP AS MEDICINE, GET TO KNOW MEDICINAL MUSHROOMS:
1. Maitake mushrooms stimulate the immune system
In addition to being rich in vitamins, Maitake contains a special polysaccharide component called beta 1,6 glucan, a very close relative of Shiitake Beta 1,3 glucan.
Beta-glucans stimulate the immune system.
Many of the ingredients in the mushroom's cellular structures are used as adjunctive cancer treatments throughout Asia Maitake is approved by the Japanese government for just that purpose.
It is especially good for countering the toxic effects of radiation and chemotherapy, such as extreme fatigue and nausea.
2. Shiitake mushrooms strengthen immunity
The shiitake mushroom is one of the most attractive cultivated specialty mushrooms in the world, so it is deeply valued for its medicinal effects, not to mention the fact that it is very tasty.
It contains enzymes and vitamins that do not normally occur in plants - as well as all 8 essential amino acids and one of the essential fatty acids, linoleic acid.
Scallops contain the most nutrients.
This superstar mushroom contains beta 1,3-glucan, a polysaccharide that has powerful immunostimulating effects. Many studies have confirmed a wide range of protective effects of beta-glucan, including improved resistance to infection, liver protection, and cardiovascular benefits.
3. Reishi mushroom improves immune reactions
In traditional Chinese medicine, reishi mushrooms have exceptional medicinal properties and have been used in the treatment of many diseases.
It is very difficult to find in nature, but from the second half of the 20th century, the organized cultivation of the red Reishi mushroom began in Japan, so it became available to everyone.
The greatest medicinal benefit of this mushroom is in strengthening the immune system of the human organism.
Reishi's beneficial components - especially Ganoderma acids classified as triterpenoids, plus numerous polysaccharides - help for everything, Reishi mushroom stimulates the immune system with its positive effect on macrophages and other immune compounds.
Reishi improves immune responses in cancer patients in advanced stages.
Reishi mushrooms seemed to be a natural stress buster. Reishi is the mushroom of choice for people under extreme physical or emotional stress.
Reishi mushroom is non-toxic and can be used daily to restore body functions and regulate the immune system.
4. Cordyceps for energy and endurance / has a positive effect on the immune system
Traditional Chinese medicine uses Cordyceps to increase energy, longevity, and quality of life. Cordyceps was used primarily in China and Tibet.
It has always been highly valued, but it was also the most expensive plant material in the world. This is because it only grows at high altitudes in the Himalayas around Tibet and Nepal in small border sections of India and China.
The shortage and high price lead to many people trying to cultivate Cordyceps like a normal agricultural product. But unlike the usual bunch of mushrooms around the world, this proved very difficult for Cordyceps.
Recognized for their natural ability to fight free radicals, infections, and inflammation, cordyceps are impressive mushrooms that have been used for centuries to reduce symptoms of respiratory disorders, coughs, colds, liver damage, and more.
Many of the anti-inflammatory benefits of Cordyceps are believed to come from their ability to positively influence the immune system.
Cordyceps
RESEARCH HAS SHOWN THAT CORDYCEPS CAN ACT AS A NATURAL CANCER TREATMENT IN SOME CASES, PREVENTING THE GROWTH OF TUMORS (ESPECIALLY IN THE LUNGS AND SKIN).
They are considered a type of natural medicine and are used to restore the immune system to normal after infections or life-threatening illnesses.
Cordyceps can help control autoimmune disorders, excessive inflammation, and tissue damage while speeding up healing time. In addition, research shows that Cordyceps can be used to fight stress or fatigue and of course increase energy levels.
In addition to fighting cancer, Cordyceps is also used in the treatment of:
Respiratory infections such as chronic bronchitis
Coughs, colds, and flu
Reproductive problems and sexual dysfunction
Kidney disorders
Bladder infections and urination problems
Degree
Hepatitis B
Low circulation and irregular heartbeat
Heart disease and high cholesterol
Liver disorders
Muscle weakness
Syndrome of chronic fatigue and low energy level
Dizziness
Pharmacological and biological tests have shown that Cordyceps has a positive effect on immune function and benefits the cardiovascular, respiratory, endocrine, and reproductive systems.
Cordyceps helps
CORDYCEPS CAN HELP FIGHT CANCER AND IMMUNE DISORDERS, AS IT CONTAINS POLYSACCHARIDES THAT REDUCE INFLAMMATION, MODIFIED NUCLEOSIDES, AND CYCLOSPORINS.
Some evidence shows that taking Cordyceps supplements during or after chemotherapy can reduce symptoms and side effects of treatment and increase the body's defense mechanisms. There is also evidence that Cordyceps helps restore normal fat mobilization and reduce oxidative damage.
Cordyceps and other medicinal plants have long been used in Chinese, Christian, and Hindu religious practices and are believed to be associated with longevity and immortality.
In Ayurvedic medicine, for example, mushrooms are considered useful for increasing "strength and vitality".
Each of the medicinal mushrooms included in the composition of the preparation has a pronounced antioxidant and protective anticancer effect, and in this preparation, these properties complement each other. Apricot kernels contain vitamin B17 and contribute to the anti-cancer properties of the preparation.
The preparation also has antiviral, antibacterial, and antifungal properties, which makes it suitable for use in the treatment of infections caused by these microorganisms.
The importance of nutrition, weight control, and exercise
There is now overwhelming evidence in many studies that diet, weight control, and exercise can increase survival and even prevent cancer from returning.
There is now increasing evidence that high plasma glucose levels are associated with cancer development and reduced survival rates.
In the 15-year study, those women who adhered most closely to the colorful Mediterranean diet did not have cancer or any of 10 other chronic diseases at the end of the study.
There are separate studies on breast cancer, colorectal cancer, and prostate cancer survival.
Exercise plays an important role.
Studies are showing that light, daily exercise is associated with higher survival rates. This exercise does not have to be strenuous - it can include e.g. Tai Chi, yoga, and walking. It is important to note that 30 minutes of exercise each day is associated with improved survival.
Weight control is also very important.
People who are overweight or obese develop more cancers and have a lower survival rate. But the good news is that research has shown that if you control the loss of excess weight to a normal level, the survival rate increases.
Also, research has shown that if the weight of cancer patients increased, the survival time was shortened.
Hippocrates
"WHOEVER WANTS TO STAY STRONG, HEALTHY, AND YOUNG AND PROLONG HIS LIFE, SHOULD BE MODERATE IN EVERYTHING. LET HIM BREATHE FRESH AIR, LET HIM NURTURE AND EXERCISE HIS BODY, LET HIM KEEP A COOL HEAD AND WARM FEET, AND LET HIM CURE DISEASES WITH FASTING, NOT WITH MEDICINE."
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