WHAT ARE RHEUMATIC DISEASES?
Rheumatic diseases represent a set of different diseases that have common symptoms, such as the inflammatory process, swelling, and pain in the joints, muscles, and tendons, as well as reduced mobility.
Rheumatic diseases include several types of arthritis, and this term includes diseases that disturb the normal functioning of the joints.
Another name for rheumatic diseases is musculoskeletal diseases because they are characterized by symptoms that occur in one or more parts of the musculoskeletal system.
There is no cure for the cause of the disease, but with diet, certain physical activities, and proper use of medicines, the disease can be kept under control.
Rheumatic diseases include more than 200 diseases and disorders.
The most common rheumatic diseases are:
Osteoarthritis
Rheumatoid arthritis
Systemic lupus erythematosus (SLE)
Gout
Fibromyalgia
Scleroderma
In the world, millions of people suffer from some kind of rheumatic disease. Rheumatic diseases mainly attack joints, bones, muscles, and tendons, but some diseases also affect internal organs.
Most rheumatic diseases are autoimmune.
In other words, it occurs when the immune system, which is supposed to defend the organism from the harmful effects of the environment, starts attacking its cells.
It is not known for sure how the disease occurs, while women are more prone to some diseases than men, eg lupus, and rheumatoid arthritis.
Gout, however, is more pronounced in men.
Arthritis
Arthritis means "inflammation of the joints," but is used as an umbrella term for a complex family of muscle disorders that include more than 100 different diseases or conditions.
When we think of arthritis, we usually think of an elderly person, but arthritis can affect people of all ages, even children.
The most common form of arthritis
THE TWO MOST COMMON FORMS OF ARTHRITIS ARE OSTEOARTHRITIS AND RHEUMATOID ARTHRITIS
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Osteoarthritis is one of the most common forms of arthritis, which causes joint wear and tear. Symptoms usually develop gradually and include stiff joints, stiffness after rest that improves with movement, and pain that worsens after activity or toward the end of the day.
Cartilage protects joints and stops bones from rubbing against each other. In osteoarthritis, this cartilage becomes damaged. Sometimes the cause of osteoarthritis is not clear. It can simply be due to overuse of a particular joint, this is called primary osteoarthritis.
In other cases, osteoarthritis can be due to, for example, obesity. In these cases, it is called secondary osteoarthritis.
Rheumatoid arthritis is another common form of arthritis. It is an autoimmune disease.
In rheumatoid arthritis, the immune system attacks the joints and other parts of the body, producing symptoms that often include pain, fatigue, and warm, swollen, inflamed joints.
It is important to note that it is possible to have both osteoarthritis and rheumatoid arthritis. For example, an individual may have rheumatoid arthritis in his knee and osteoarthritis in the bones of his spine.
Osteoarthritis does not cause rheumatoid arthritis, but rheumatoid arthritis can lead to secondary osteoarthritis, and damage to the joint in the first place.
Arthritis
ARTHRITIS CAN AFFECT A PERSON'S ABILITY TO PERFORM "EVERY DAY" TASKS.
Physical activity has a positive effect on arthritis and can improve pain, function, and mental health.
Inflammation is a normal process in the body for healing. Inflammation occurs as a defense against viruses or bacteria, as well as in response to injuries such as burns. However, in inflammatory arthritis, inflammation occurs for no apparent reason.
There is no single cause for all types of arthritis; the cause in each case varies according to the type and form of arthritis.
Most types of arthritis are caused by a combination of many factors working together, although some arthritis conditions have no apparent cause and appear to be unpredictable in their onset.
Rheumatoid arthritis occurs when the immune system attacks tissues in the body, especially connective tissue, leading to joint inflammation and pain, and degeneration of connective tissue.
FACTORS OF RISK AND SYMPTOMS OF ARTHRITIS:
Certain factors are associated with a higher risk of arthritis. Some of these risk factors are modifiable, while others are not.
1. Age
The risk of developing most types of arthritis increases with age
2. Gender
Most types of arthritis are more common in women; 60% of all people with arthritis are women. Gout is more common in men than in women
3. Genetics
Specific genes are associated with a higher risk of certain types of arthritis, such as rheumatoid arthritis (RA), systemic lupus erythematosus (SLE), and ankylosing spondylitis (AS).
4. Weight and obesity
Excess weight can contribute to the onset and progression of osteoarthritis of the knee
5. Common injuries
Damage to a joint can contribute to the development of osteoarthritis in that joint
6. Infection
Many antimicrobial agents can infect the joints and promote the development of various forms of arthritis
7. Occupation
Certain occupations that involve repetitive knee bending and squatting are associated with knee osteoarthritis.
Warning signs of arthritis include pain, swelling, stiffness, and difficulty moving quickly.
8. He was
Arthritis pain can be constant or it can come and go. The pain can be isolated in one place or you can feel it in many parts of the body
9. Swelling
Some types of arthritis will cause the skin over the affected area to become red and swollen and feel warm to the touch.
10. Rigidity
Stiffness is a typical symptom of arthritis, some forms of arthritis are caused by increased stiffness after waking up in the morning, after sitting at a desk for a long time, or after sitting in a car for a long time, while others result from stiffness after exercise or are characterized by persistent stiffness
11. Difficulty with quick movements
Moving quickly or getting up from a chair should not be difficult or painful, but it may indicate arthritis or other joint problems.
Arthritis symptoms can develop gradually or suddenly, arthritis is most often a chronic disease, and symptoms can come and go, or last over time.
There is no specific diet that treats arthritis. However, several foods can help people with this condition by reducing inflammation.
Foods that are good for joint health:
A fish
Nuts and seeds
Fruits and vegetables
Beans
Olive oil
Whole grains
Several important habits can help you successfully cope with the disease:
1. Be organized
Track symptoms, pain level, medications, and possible side effects, for consultation with a doctor.
You can record every change and prevent potential complications. In this way, you will more easily control the disease and get relief.
2. Stay active
Exercise is beneficial for arthritis management and overall health.
Recreational sports are highly desirable, but it is important that the patient does not become excessively tired because this can lead to counter-effects.
Even walking your dog regularly or playing video games on consoles can keep your joints flexible or your muscles strong.
Original ways to activate the body and reduce body weight are washing cars, playing with children, dancing, and riding a bicycle.
3. Eat healthy food
A healthy diet will strengthen your immune system and can help you achieve a healthy weight and control inflammation.
Obesity creates additional pressure on the joints, and if you get rid of extra pounds, you will greatly alleviate the symptoms of rheumatoid arthritis. Therefore, provide yourself with a healthy and balanced menu that you will plan and follow regularly.
Avoid refined, processed foods and pro-inflammatory foods of animal origin, and choose whole plant foods that are antioxidants and have anti-inflammatory properties.
4. Improve sleep
Sleep is not a luxury. It is a process that is very important for your physical and mental health.
Poor sleep can worsen arthritis pain and fatigue. Take steps to improve sleep, to fall asleep more easily - avoid caffeine and strenuous exercise in the evening.
Go to bed at the same time every night and aim for 8 hours of sleep. If you have trouble falling asleep, take a warm shower before going to bed to relax your body and prepare for sleep.
Do not sit in the same position for a long time; take regular breaks when moving.
5. Fight against stress
The course of treating rheumatoid arthritis can be very stressful for the patient, especially if the symptoms are very pronounced. Anxiety and depression develop.
To prevent the impact of the disease on your psyche, talk to a professional such as your chosen doctor or psychologist.
Set aside time every day to dedicate to relaxation. Deep breathing exercises can help you calm down.
Seek support from family, friends, and colleagues.
If programs, discussions, and workshops related to arthritis are organized in your area, register to participate, share your experience with others, and learn something new.
Among people with arthritis, the most common concomitant diseases are:
Heart disease
Chronic respiratory conditions
Diabetes
Stroke
Risk factors for other chronic diseases among people with arthritis are common, such as:
High blood pressure
Physical inactivity
High cholesterol
Obesity
Smoking
Smoking also negatively affects the synthesis of collagen, a key protein that makes up connective tissue and skeletal bones, as well as increasing oxidative damage and reducing circulation and the supply of nutrients to joint and bone tissues.
Smoking is harmful to joint and bone health and contributes to the development and progression of arthritis.
DEALING WITH RHEUMATOID ARTHRITIS (RA)
If you have rheumatoid arthritis, the best course of action is to strictly follow your prescribed medication.
However, they cannot solve everything. Several treatments can help you where medicine can't.
Exercise is at the top of the list, followed by meditation, yoga, acupuncture, massage, etc. Although exercise is critical for everyone, as arthritis causes pain – exercise is not easy and should not be overdone.
Exercise
Exercises that are good for people with rheumatoid arthritis include walking, cycling, water exercises, and yoga.
RA increases the risk of developing osteoporosis, and exercise can help maintain bone strength. One of the most important things for you to do if you have rheumatoid arthritis is to not overdo anything. When you need a break, take it.
Meditation
This simple technique involves focusing on your breathing, on each inhalation and exhalation. Meditation is a mind-body practice used to increase calmness and physical relaxation, improving psychological balance.
Meditation empowers you to cope with the pain and stress of arthritis.
Yoga
Yoga exercises do not require heavy loads, they are a set of breathing and meditation that are great for your body and mind.
Yoga can relieve joint pain, improve flexibility and tension, and relieve stress.
It's also a good idea to talk to your doctor to make sure it's okay for you.
Acupuncture
This traditional form of Chinese medicine is one of the oldest natural ways to relieve pain.
These super-fine needles are used to stimulate energy along pathways in the body called meridians. The goal is to correct the energy imbalance, or “chee”.
Acupuncture can help you with chronic pain, especially back pain, and it also helps with osteoarthritis.
It is also recommended that you talk to your rheumatologist before going to acupuncture, to get his expert opinion on your case.
Massage
Modern science shows that massage can relieve pain.
There are many different types of massage, but it's best to talk to your doctor about which one would be right for you.
Be sure to ask for referrals to get the right massage therapist who has experience working with people who have RA.
Tell him if you have pain points that should be avoided.
Be open with your family and friends so you feel relieved to ask for help.
Rheumatoid arthritis
RHEUMATOID ARTHRITIS (RA) IS A CHRONIC, INFLAMMATORY, AUTOIMMUNE DISEASE THAT AFFECTS JOINTS AND CONNECTIVE TISSUE.
It is often painful and usually requires lifelong treatment.
A patient is usually diagnosed with the disease between the ages of thirty and fifty, although RA affects all ages.
Since the drugs that are most often used in this disease have some significant side effects, dietary and herbal supplements can be recommended to patients with RA as safe and possibly effective for improving this disease.
When working with the RA population, fish oil is probably the most frequently mentioned supplement in treatment.
Clinical trials have characterized the use of fish oil or other omega-3 supplements in the treatment of RA as promising.
However, patients must be cautious about using fish oil, which can reduce an individual's blood clotting ability, leading to a higher risk of bleeding. This is especially important if patients are on other medications or if they have to undergo surgery.
One study found that ginger was associated with a reduction in pain and discomfort in RA patients. Valerian root is commonly used as a sleep aid due to its relaxing properties.
Since poor sleep is common in RA patients, valerian may be beneficial. However, there is no scientific evidence of its effectiveness for this population.
Valerian should not be combined with sedatives or other aids.
Fast food
FASTING FOR A SHORT TIME CAN BRING SOME RELIEF TO RA PATIENTS' SYMPTOMS, PROBABLY DUE TO THE ELIMINATION OF SOME FOODS THAT ARE PERCEIVED AS ALLERGENS.
These effects are not necessarily long-lasting, however, and symptoms may return when patients return to a normal diet. Fasting can be dangerous for some patients, but be sure to be under medical supervision. If a normal diet is not resumed and sensitive foods are eliminated, the effects may last longer.
There seems to be a subset of RA patients who are very sensitive to certain foods, so eliminating those foods can have positive effects.
Several European studies have examined the effectiveness of vegan (no animal products at all) or vegetarian (includes eggs and dairy products) diets for RA patients, sometimes after a period of fasting.
These studies have shown some benefits, including less inflammation, less disease activity, and a reduction in pain and stiffness. Also, the Mediterranean diet leads to improvement of clinical and psychological parameters in patients with rheumatoid arthritis.
Many patients resort to the use of magnets in pain therapy. Magnets are effective for treating other types of pain, but research is needed to ensure effectiveness for RA patients.
You should not independently diagnose or treat rheumatoid arthritis, nor should you prescribe drugs for rheumatoid arthritis yourself. That is the role of medicine and licensed healthcare professionals.
However, the best natural treatment for rheumatoid arthritis addresses specific causes.
Because of this, there is a size fits all-natural treatment for rheumatoid arthritis.
Here is a list of supplements that are often important for people with Rheumatoid Arthritis:
1. Vitamin D3
The best source of vitamin D3 is adequate sun exposure. If this is not possible, then vitamin D3 supplements may be helpful. Vitamin D3 is extremely important for the body's immune system.
Numerous studies have shown positive effects for autoimmune diseases when optimal levels of vitamin D3 are achieved in the body.
2. Magnesium
Magnesium deficiency is common. Lack of magnesium leads to constant fatigue, inability to concentrate, irritability, and nervousness. The influence of magnesium on the health of our body is enormous.
Therefore, it is very important to control magnesium, so if we cannot make up for it naturally, i.e. by consuming green leafy vegetables first (spinach, kale, Swiss chard), then by consuming almonds, sunflower seeds, beans, etc., the deficiency can also be compensated through effervescent magnesium tablets available in supermarkets and health food stores.
3. Omega 3 fatty acids reduce joint pain and stiffness
The best source of omega-3 is achieved by consuming fish (such as salmon, sardines, tuna, mackerel, and cod) a couple of times a week.
Many clinical trials in inflammatory conditions in rheumatoid arthritis have found that these acids reduce pain in the joints, reduce stiffness, and thus enable a reduced use of drugs used by these patients.
Omega 3 fatty acids reduce inflammatory processes.
Symptoms of omega 3 fatty acid deficiency are extreme fatigue, dry skin, heart problems, mood swings, depression, and poor circulation.
4. Zinc reduces the risk of rheumatoid arthritis
Zinc is a mineral that is necessary for the normal functioning of the body. It helps in wound healing, and prevents the enlargement of the prostate, in acne, for the functioning of the immune system.
Sources of zinc are in spinach, peas, green beans, pumpkin seeds, red meat, etc.
It reduces the risk of rheumatoid arthritis.
A lack of zinc in the diet is the cause of an increased risk of inflammation of the connective tissue, rheumatism, as well as the appearance of cellulite.
Zinc also helps diabetics because of its role in the production of insulin, thus neutralizing excess copper, which is one of the causes of arthritis.
5. Manganese is used in the treatment of inflammation and arthritis
Manganese is necessary for the normal development of the organism helps in the development of bones and connective tissue, and regulates the level of sugar in the blood, and the functioning of the thyroid gland. Manganese therapy is used in medicine to treat inflammation and arthritis.
Manganese is needed for the synthesis of the basic components of cartilage.
Deficiency can lead to knee pain, chronic malaise, fatigue, and loss of balance. The main cause of manganese deficiency is an unbalanced diet, in other words, excessive intake of iron, calcium, magnesium, and phosphorus.
Manganese is found in pineapple, oatmeal, stone fruits, legumes, spinach, and tea.
6. Osteol has been proven to reduce inflammation and protect cartilage from degenerative changes
Osteal is a protein from milk - whey, which has been proven by numerous studies to influence the strengthening of bones and joints, proven to reduce inflammation, and protect cartilage from degenerative changes.
Osceola has proven its protective and regenerative effect on cartilage cells in scientific tests.
It is particularly effective in synergy with other anti-arthritis preparations. Its advantage is its affordable price.
HERBS IN THE TREATMENT OF NATURAL TREATMENT OF RHEUMATOID ARTHRITIS
Herbs can have an amazing ability to help people with rheumatoid arthritis. However, there is no real "herb for rheumatoid arthritis". Your food is one of the best sources of antioxidants and other anti-inflammatory properties.
Using plenty of anti-inflammatory spices and herbs in your kitchen can, of course, reduce excessive inflammation and reduce joint pain.
Fasting on juices is very effective for cleansing the body in case of arthritis. Lemon juice and apple cider vinegar are the best "clean" joints since they contain large amounts of organic acids that remove inorganic acids, uric acid, etc.
If you want to try to help yourself in this way, you need to mix a few tablespoons of apple cider vinegar in 250 to 500 ml of water. Squeeze one lemon and drink several times a day.
It is necessary to use raw plant food, and not to take anything of animal origin.
SEVERAL HERBS AND SPICES HAVE BEEN USED IN TREATMENTS FOR RHEUMATOID ARTHRITIS
1. Ginger relieves rheumatic pain
Ginger is known to relieve rheumatic pain. It contains essential oil, resins, starch, gingerol, etc. Gingerol gives ginger its taste and anti-inflammatory properties.
Ginger ingredients block the synthesis of substances that cause painful inflammatory processes in muscles and joints, which results in a reduction of pain, swelling, and stiffness.
The positive health effects of ginger can be attributed to the active components of gingerols and their products.
Ginger slows down the synthesis of substances that stimulate inflammatory processes. Ginger not only contains gingerol but also contains quercetin, a flavonoid with strong antioxidant activity. Research has shown that quercetin can act to prevent the development of various types of cancer, which creates numerous possibilities for the use of ginger.
Ginger can be useful as part of your plan to control arthritis symptoms.
In the treatment of rheumatoid arthritis, the recommended dose of fresh ginger is about 5 grams three times a day, or 1 gram in dried form.
Ginger tea
YOU WILL PROBABLY BENEFIT FROM GINGER TEA, WHICH CAN ALSO BE DRUNK COLD, AND YOU NEED 10-20 GRAMS OF GINGER, 1 TEASPOON OF HONEY, LEMON JUICE, AND 200 ML OF WATER. TAKE GINGER, GRATE IT OR CUT IT INTO THIN SLICES, COVER WITH BOILING WATER AND LEAVE COVERED FOR TEN MINUTES, THEN STRAIN, ADD LEMON JUICE AND SWEETEN WITH HONEY.
2. Turmeric has anti-arthritic properties
The healing properties of turmeric, which is an ingredient of the well-known spice mixture known as curry, have been known for hundreds of years. Turmeric gives it a specific yellow color.
The most important ingredient in turmeric is curcumin, which is a strong antioxidant and natural analgesic.
Animal studies have shown that turmeric essential oils have anti-arthritic properties. Research has revealed that curcumin – this natural medicine may have antibacterial and anti-cancer properties, as well as anti-inflammatory properties that could help with rheumatoid arthritis.
Both turmeric and curcumin, two parts of the same plant, have very strong anti-inflammatory effects and can be used to treat inflammation, especially in joints. But there are also warnings that turmeric should be avoided in large doses, especially if blood thinners are taken.
Want to try turmeric? Opt for a curry dish.
Turmeric and honey
A COMBINATION OF TURMERIC AND HONEY IS RECOMMENDED FOR RHEUMATOID ARTHRITIS, ESPECIALLY DUE TO ITS ANTI-INFLAMMATORY EFFECT. MIX ONE SPOONFUL OF TURMERIC IN A FULL CUP OF HONEY AND ADD THE JUICE OF ONE LEMON. MIX A TEASPOON OF THE RESULTING MIXTURE IN A CUP OF WARM WATER AND DRINK IT. YOU CAN DO THIS THREE TIMES A DAY.
Also, turmeric in combination with black pepper multiplies its healing properties. You can add it to various dishes.
3. Celery
With celery, you can use all its parts, from the roots to the leaves. It contains magnesium, vitamins C and K, and fiber. It has diuretic properties, so it can be used to treat many diseases, including rheumatism.
Celery is a tasty spice, which is known to have medicinal properties since it contains compounds that ease the condition of patients with rheumatoid arthritis.
Celery juice
CONSUME CELERY JUICE DAILY, FOR WHICH YOU NEED 1 CELERY ROOT, 3 CARROTS, 1 BEETROOT, 1 PARSNIP (WHITE CARROT), AND 2 LITERS OF WATER. PEEL CELERY, CARROT, BEET, AND PARSNIP AND GRATE THEM. ADD BOILED WATER AND LET THE MIXTURE STAND OVERNIGHT. STRAIN AND DRINK ON AN EMPTY STOMACH.
4. Mint contains significant anti-inflammatory agents
In almost every household here, mint is one of the most famous plants. There is almost no disease for which mint does not have a medicinal effect.
Apart from the form of tea, peppermint can be found in capsules, tinctures, essential oil, etc. Peppermint is a source of manganese, copper, and vitamin C.
Mint contains significant anti-inflammatory agents, so RA sufferers can use the mint extract for poultices, or leaves.
Wraps made of mint leaves are obtained by pouring warm water over the leaves and putting them in painful places. Wrap it with a bandage and let it stand for a while.
5. Cherry is a cure for gout and arthritis
The cherry is widespread all over the world, the fruits are eaten fresh, but also used to make compotes, juices, jams. Cherries are rich in vitamins A and C, proteins, and carbohydrates, and contain folic acid, potassium, calcium, iron, zinc, and magnesium.
In folk medicine, they are a cure for gout and arthritis. You can eat them in unlimited quantities, although they should not be eaten before meals, since they slow down the secretion of gastric juices for digestion.
Consuming cherries eases problems with arthritis and gout, so it is necessary to drink cherry juice, three full glasses a day.
The curative effect of cherry petioles is known against urinary infections and kidney diseases.
The stalks are boiled for a few minutes in a liter of water (about a handful of stalks), then let them stand, cool a little, strain, and drink unsweetened.
6. Green tea helps reduce inflammation and protects joints
The medicinal effect of green tea has been known for centuries. It contains vitamins C and E, minerals, polyphenols, catechins, caffeine, and fluorine. According to research, green tea contains polyphenols, which could help reduce inflammation and protect joints.
EGCC - polyphenol, which is a strong antioxidant, and which green tea is rich in, helps to relieve pain, to fight against inflammation in the body, so to get rid of arthritis pain, drink a cup of warm green tea, twice a day.
You can get green tea in powder form or ready-made bags, and it is available in almost all shops.
Examining the habits of Chinese and Japanese consumers, where green tea is consumed the most, it was found that the amount of tea that is optimal for the body is three cups of beverage per day.
A cup of tea means one teaspoon of green tea (about 5 grams) and 250 ml of hot water, let it steep for three minutes and drink.
7. Cinnamon, a natural remedy for Rheumatoid arthritis
Cinnamon is said to be a spice more valuable than gold. In China and India, cinnamon is used as natural medicine. Cinnamon may have some anti-inflammatory properties.
For the inflammation of Rheumatoid Arthritis, cinnamon can be a good choice, but in moderate amounts. Cinnamon powder can be added to oatmeal or even oranges for a tasty and healthy dessert.
Every morning, mix half a teaspoon of cinnamon powder with a spoonful of honey and eat the mixture before breakfast.
8. Garlic or garlic helps relieve pain in rheumatoid arthritis
Fresh garlic or garlic can help relieve the pain of rheumatoid arthritis. It is available to everyone, as you can find it in all stores.
It contains sodium, potassium, selenium, calcium, magnesium, vitamins B, C, and D, phytosterols, and essential oils. It is also rich in allicin, which according to some studies gives its effectiveness in infections and inflammation.
Garlic, thanks to its healing properties, also prevents clogging of arteries, lowers blood pressure, helps reduce cholesterol, and strengthens the immune system.
This food protects our body from various bacteria, fungi, and infections, and is especially effective if you consume it on an empty stomach.
If you have problem-consuming garlic alone, do it in combination with honey.
Beli close in with
YOU NEED ABOUT THREE TO FOUR HEADS OF GARLIC AND A GLASS OF NATURAL HONEY. CLEAN THE ONION, PUT IT IN A JAR, THEN COVER IT WITH HONEY. STIR AND LET IT SIT FOR A FEW DAYS. EAT ONE CHEN EVERY DAY, FOR THE HEALTH OF YOUR BODY.
9. Black pepper is a natural remedy against rheumatism and arthritis
Black pepper is one of the most commonly used spices in food. In the people, it was used as a medicine and is used for fever, nausea, dizziness, sore throat, rheumatism, and arthritis.
To use all its medicinal properties, pepper should be eaten fresh. When pepper is ground, it loses its aroma quickly, so it is best to grind it just before you use it.
The composition of black pepper, piperine, due to its anti-inflammatory properties, makes black pepper very useful in relieving pain caused by arthritis.
Black pepper oil is applied externally and rubbed into painful places two to three times a day, it relieves arthritic pain.
10. Willow bark for pain relief
The bark of the willow hides many medicinal ingredients, which have been used for pain relief since ancient times. When researchers gave willow bark extract to people with rheumatic pain or back pain for three weeks, they saw a significant reduction in pain.
Willow bark extract has both anti-inflammatory and analgesic effects resulting from polyphenols and flavonoids that willow bark contains. But for many people taking other medications, it won't be a good treatment choice.
People taking methotrexate (Trexall, Rheumatrex), nonsteroidal anti-inflammatory drugs (NSAIDs), beta-blockers, blood thinners, those with other medical conditions, and anyone under 16 should not use willow bark.
You should take care of the consumption of willow bark for medicinal purposes.
White willow bark is especially used. All parts of white willow contain salicin, which is converted into salicylic acid in the body, which reduces pain, temperature, and inflammation.
You will need…
- 2 teaspoons of white willow powder or bark
– 1 glass of water
– Honey and lemon
Instruction
ADD 2 TEASPOONS OF POWDER OR CHOPPED BARK OF WHITE WILLOW AND PUT IN BOILING WATER, COOK FOR 10-15 MINUTES. AFTER COOKING, LET IT STAND FOR ANOTHER 30 MINUTES. DRINK TWICE A DAY. FOR BITTERNESS, AND ADD HONEY AND LEMON JUICE.
11. Rosehip tea herbal remedy for Rheumatoid arthritis
Rosehip has long been used as herbal medicine. Research has shown that one of its ingredients, galactolipid, has anti-inflammatory properties, so it can help those suffering from RA.
Analysis has shown that rose hip powder relieves joint pain and morning stiffness.
Use rosehips to make a pie or fruit tea, which is often consumed mixed with hibiscus; check health food stores to find it.
Rosehips contain large amounts of vitamins B, P, K, C, and provitamin A, as well as sodium, flavonoids, tannins, pectin, essential oils, citric, and malic acid.
It is also known to improve immunity, clean the kidneys, etc.
12. Black tea has an anti-rheumatic effect
Black tea is also called Indian tea in our country and it is mostly consumed in the West. It is sold in filter bags. Examining the medicinal properties of black tea revealed a beneficial effect primarily on the cardiovascular system.
Regular consumption of this tea prevents the clogging of arteries. Black tea is rich in quercetin, a plant pigment (flavonoid), present in fruits and vegetables, a strong antioxidant, which acts as an anti-inflammatory, anti-rheumatic, anti-allergic, antiviral, and anti-cancer agent.
Black tea can have a high level of caffeine, so as excessive caffeine intake can have very harmful effects on the body, be careful. Therefore, the recommended daily dose of black tea is three to four cups a day.
13. Nettle leaf tea for treating muscle and joint pain
Green nettle leaves are rich in minerals, especially iron, magnesium, calcium, silicon, then phosphorus. They are also rich in vitamins A, C, and K, as well as amino acids and sugar.
Nettle leaf has been used for hundreds of years, especially in Europe, to treat muscle and joint pain, arthritis, and gout.
Pour two teaspoons of dried nettle leaves with 250 ml of boiled water. Let it stand covered for about 10 minutes, then strain the resulting tea. Drink three cups a day.
Nettle has strong antioxidant activity.
Nettles grow as a weed, they are everywhere, but you can buy nettles in most health food stores.
It is not recommended for pregnant women or people with sick kidneys or bladder problems.
14. Extra virgin olive oil lubricates joints and relieves pain
Olive oil has been used for centuries as both food and medicine. It is the basis of Mediterranean cuisine. It has the highest content of monounsaturated fatty acids and polyphenols, antioxidants, which have an anti-inflammatory effect.
Of the olive oils, extra virgin olive oil is the best, since it is the least processed and it is the oil obtained from the first pressing of the olives.
Freshly pressed extra virgin olive oil contains oleocanthal, which has an effect similar to Brufen.
There are different types of olive oil, as well as producing countries, and Spain, Greece, and Italy are considered the biggest producers of quality olive oil.
By consuming extra virgin olive oil, you "lubricate the joints" and alleviate the pain of arthritis. Since heat destroys the oleocanthal in olive oil, it is necessary to use extra virgin or "cold pressed" olive oil.
You will need…
2-3 tablespoons of extra virgin olive oil
Instruction
RUB A LITTLE OLIVE OIL ON THE PAINFUL JOINTS, TWICE A DAY, MASSAGING GENTLY.
15. Dandelion for the treatment of rheumatoid arthritis
Dandelion is a very widespread plant, with yellow flowers, which blooms from early spring to late autumn. Incredibly rich in vitamins A and C, dandelion leaves can help repair damaged tissue and help the liver eliminate toxins from the blood.
It is also rich in potassium, iron, as well as vitamins D and A. Not only the leaves, but all parts of the dandelion are extremely medicinal, both the flower and the root.
Studies, although limited, have also shown the anti-inflammatory properties of dandelion, showing great potential when it comes to treating rheumatoid arthritis in particular. Fresh dandelion leaves are used as a green salad.
For dandelion tea, you will need…
- three teaspoons of fresh dandelion leaves or one teaspoon of dried leaves
– one cup of boiling water
Dandelion tea
IT IS NECESSARY TO ADD THREE TEASPOONS OF FRESH LEAVES OR ONE TEASPOON OF DRIED LEAVES TO ONE CUP OF BOILING WATER. LET IT STAND. STRAIN AND DRINK TWICE A DAY. DANDELION TEA IS BITTER, SO YOU CAN ADD HONEY TO SWEETEN IT IF YOU LIKE.
For the salad, you need a few fresh leaves and a little extra virgin olive oil.
16. Eucalyptus and mint for pain relief
Eucalyptus leaf, which has a strong and aromatic smell, is used for medicinal purposes. Eucalyptus leaf contains essential oil, which has a strong aromatic smell, and the main component in the oil is eucalyptol. Eucalyptus oil has antiseptic properties.
Mint is used in the production of essential oil. For medicinal purposes, the essential oil is used and the leaf, which has an extremely aromatic smell, smells of mint, which we will feel if we crush the leaf with our fingers. The essential oil must have a high menthol content.
It is used orally as well as topically.
When you use it locally, it slightly reddens the skin and dilates blood vessels, so it is often used in anti-rheumatic creams.
Otherwise, it is still used for dizziness, migraines, nausea, respiratory infections, sinusitis, low blood pressure, pain from sports injuries, etc.
Peppermint and eucalyptus do not change the course of arthritis itself, but they serve to relieve pain. The cooling sensation they produce can temporarily overcome your restlessness and create a soothing sensation that can ease arthritis pain.
You will need…
– 5-10 drops of peppermint oil
– 5-10 drops of eucalyptus
– 1-2 tablespoons of oil (olive, almond, etc.)
and a small dark glass bottle
Instruction
MIX 5-10 DROPS OF EUCALYPTUS AND PEPPERMINT OIL TOGETHER, THEN MIX IN 1-2 TABLESPOONS OF OIL, WHICH WILL DILUTE THE ESSENTIAL OILS SO THEY DON'T IRRITATE THE SKIN, IT CAN BE OLIVE OIL. PLACE THE OIL MIXTURE IN A DARK GLASS BOTTLE AWAY FROM DIRECT SUNLIGHT AND RUB IT INTO YOUR JOINTS WHEN THEY ACHE.
17. Pine tea can reduce unpleasant inflammations in Rheumatoid Arthritis
Full of antioxidants that destroy harmful free radicals, blueberry is also called a superfood. In the traditional medicine of many peoples, blueberry has been used as a medicine for a long time.
The fruit is used fresh or tea is made from the dried fruit.
Research has shown that blueberries help relieve arthritis pain thanks to a component called terpinene-4-ol.
In rheumatoid arthritis, the immune system attacks normal tissue for no reason, leading to inflammation, pain, and loss of function. If taken daily, blueberry tea may be able to reduce uncomfortable inflammation.
Note: pregnant women should not drink blueberry tea.
You will need…
– 1 tablespoon of dried pine berries
– 1 cup of water
- honey (optional)
Instruction
POUR BOILING WATER OVER THE BERRIES AND LET THEM STAND FOR 20 MINUTES. STRAIN AND DRINK ONE CUP TWICE A DAY. YOU CAN ADD HONEY TO TASTE IF YOU LIKE.
18. Pectin as an initial remedy for arthritis in combination with grape juice
Pectin is a type of fiber found in all plant tissues, but especially large amounts of pectin are found in apples. Apple pectin has an extremely favorable effect on the breakdown of fat deposits, improves the functioning of the colon, etc.
You will get it by removing the stalks from the apples, then cutting them into smaller pieces and boiling them in water until the mass thickens by half. Drain with a spoon through a strainer, then put the resulting pectin mixture in a sterilized jar.
Pectin has become popular as an initial arthritis remedy in combination with grape juice.
Fresh grape juice is rich in vitamins C, B, and A, as well as minerals such as calcium, potassium, magnesium, iron, and others. Therefore, it is considered good for cleaning the liver, as well as harmful substances from the body and blood, through urine and stool.
Grape juice is good for alleviating inflammatory processes in the body.
By consuming a combination of pectin and grape juice, inflammation in arthritis is reduced.
19. Allspice has been proven to relieve pain and inflammation
Allspice has been proven to relieve pain and inflammation. In case of cuts, scratches, or bleeding, it is necessary to put very little ground pepper to stop the bleeding.
It will also allow rapid healing without scarring. The hotter the hot pepper, the better, because the capsaicin content is higher, and it is the carrier of healing.
It is recommended for anyone with circulation problems, high and low blood pressure, increased cholesterol, triglycerides, and fats, as well as varicose veins.
Lifestyle changes can modify autoimmune and other strategies and can help you control your rheumatoid arthritis symptoms.
Basic recommendations:
Reduce the consumption of food of animal origin.
Eliminate milk and dairy products as much as possible, including commercial foods made with milk.
Avoid vegetable oils, margarine, and hydrogenated oil of any kind.
Increase the intake of omega-3 fatty acids by eating fish, walnuts, or freshly ground flax seeds. Also, consider taking fish oil.
Do aerobic exercises regularly (swimming is best for rheumatoid arthritis sufferers).
Practice relaxation techniques. In addition, visualization can help autoimmune reactions, and psychotherapy can help change emotional states that keep the immune system out of balance. Seek out an autoimmune disease therapist. Meditation and yoga can help.
Avoid healthcare professionals who make you feel pessimistic about your health.
Eliminate or reduce coffee and tobacco intake.
Use plants that have anti-inflammatory effects. Ginger and turmeric are particularly effective.
Experiment with traditional Chinese medicine, Ayurvedic medicine, and homeopathy.
Your organism is different from others, so monitor its behavior by using certain foods, to best understand what suits you best.
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