Keeping the heart and blood vessels healthy prevents many serious diseases and increases longevity.
There is no life without cholesterol and triglycerides, but as a consequence of their increased values in the blood and their non-treatment, numerous health problems occur, some of which can ultimately end in death.
High cholesterol and triglycerides
HIGH CHOLESTEROL AND HIGH TRIGLYCERIDES AFFECT THE HEART, INCREASING THE RISK OF HEART DISEASE, AS WELL AS HEART ATTACK AND STROKE.
A healthy lifestyle and knowledge of genetics will help you avoid lipid disorders.
HOLESTEROL TRIGLYCERIDES
Cholesterol is a fatty substance produced by our liver. The two main forms of cholesterol found in your body are high-density lipoprotein (HDL) and low-density lipoprotein (LDL).
LDL or bad cholesterol
Low-density lipoprotein, also known as LDL or bad cholesterol, is made by your body and is also absorbed from foods rich in cholesterol, such as butter, cream, meat products, sausages, and fast food.
LDL can combine with other fats and substances, creating blockages in your arteries. This can reduce blood flow and cause serious health problems.
LDL is commonly known as "bad" cholesterol, as it carries cholesterol from the liver throughout the body, potentially allowing it to deposit on artery walls, causing hardening of the arteries ( atherosclerosis ).
Cholesterol buildup narrows the arteries, slowing or blocking the flow of oxygen-carrying blood to the heart, which can manifest as chest pain. If blood flow to the heart is cut off due to blocked arteries, the result is damage to the heart muscle - a heart attack.
HDL or good cholesterol
High-density lipoprotein, also known as HDL or good cholesterol, protects the heart and blood vessels from damage caused by LDL build-up and other causes. HDL, or “good cholesterol,” carries harmful cholesterol out of your arteries.
HDL or “good cholesterol” collects cholesterol from the blood and delivers it to cells that use it or return it to the liver to be recycled or removed from the body.
First of all, it is necessary to know why cholesterol is healthy:
Builds cell membranes
For a healthy nervous system
Protection against infections
For the proper function of the immune system
It is used in the production of bile for the digestion of fats from the food we eat
Uses in the production of vitamin D
It is vital for healthy brain function
It activates the release of neurotransmitters like serotonin and dopamine, which help you feel happy
It is involved in cell renewal and reducing inflammation
The cause of high cholesterol is often the result of excessive consumption of carbohydrates, sugar, alcohol, vegetable oils, trans fats, etc.
Other reasons for high cholesterol are:
Liver congestion
Heavy metal toxicity
Dehydration
Hypothyroidism
Stress
Insulin resistance
Autoimmune diseases
Infections
Hormonal imbalances
TRIGLYCERIDES
Triglycerides are another type of fat in the blood. Many experts believe that an elevated triglyceride level is a more important indicator of cardiovascular disease than an elevated LDL cholesterol level.
Triglycerides are a type of fat that you get from the food you eat. Your body also produces them when it turns excess calories into fat for storage.
Some triglycerides are necessary for proper cell function, but high levels of triglycerides are certainly harmful.
Triglycerides
PEOPLE WITH HIGH CHOLESTEROL OFTEN HAVE ELEVATED TRIGLYCERIDE LEVELS.
High cholesterol has no symptoms. Symptoms appear only after considerable damage has been done.
High levels of cholesterol and triglycerides can be detected by a blood test called a lipid profile or lipid plaque.
Before taking blood, to control cholesterol and triglycerides, you should avoid eating and drinking liquids other than water for at least 10 to 12 hours before this test.
Normal levels of triglycerides in the blood
The desired level of triglycerides in the blood is up to 1.7 mmol/l, higher values are considered hypertriglyceridemia. Triglyceride values above 5 mmol/l can lead to acute pancreatitis, a serious and life-threatening condition.
Normal values of the total cholesterol level in the blood
The normal level of total cholesterol in the blood is around 3.36–7.76 mmol/l, while values above 6.28 mmol/l are considered elevated.
Normal levels of "bad" and "good" cholesterol in the blood
"Bad" cholesterol should not be higher than 4.11 mmol/l, and "good" cholesterol should be above 1 mmol/l since otherwise the risk of cardiovascular diseases increases. Values outside these limits are considered hypercholesterolemia.
When there are increased fats in the blood, it is always necessary to change the dietary regime for cholesterol and triglycerides, since food containing saturated fats can cause an increase in cholesterol.
Saturated fats are mainly found in food products of animal origin, such as:
cheese
milk
butter
meat and meat products (pork, beef, beef)
High blood cholesterol can also be the result of some medical conditions: diabetes, hypothyroidism, and metabolic syndrome.
Lack of exercise can raise your LDL. Exercise is beneficial and increases your good cholesterol.
Smoking can also increase your bad cholesterol by causing plaque to build up in your arteries.
High cholesterol
YOUR FAMILY HISTORY CAN TELL YOU IF YOU ARE AT RISK FOR HIGH BLOOD CHOLESTEROL.
Other ways you can maintain healthy cholesterol levels include:
Consume poultry without skin, without visible fat
Consume lean chicken and turkey meat in moderate quantities
Consumption of milk and dairy products with a low percentage of fat
Consuming polyunsaturated fats and monounsaturated fatty acids instead of saturated fats
Exercise at least 30 minutes a day, four days a week
Avoiding fast food and processed meat
By keeping track of your body weight
Obesity, smoking, and even a family history of lipid disorders are risk factors for lipid disorders.
It is important to know that a combination of exercise and medication will correct high cholesterol and triglycerides.
Statins for the treatment of high cholesterol
A group of drugs called "statins" is usually used to treat high cholesterol. This type of medication blocks a substance made in your liver that makes cholesterol.
Your liver then removes the cholesterol from the blood. Statins can also absorb cholesterol trapped in your arteries, but there are also dangers of statin drugs.
The effect of statins on the body
THE SCIENTIFIC COMMUNITY HAS ALSO FOUND THAT STATINS HURT THE BODY, ESPECIALLY IN WOMEN: MUSCLE AND JOINT PAIN, CATARACTS, DIABETES, HEADACHES, HORMONAL PROBLEMS, POOR DIGESTION, IMPAIRED LIVER FUNCTION, KIDNEY DAMAGE, MEMORY LOSS, DIZZINESS, RASHES, WEAK MUSCLE FUNCTION IN THE HEART AND BLOOD VESSELS, ETC.
If you are taking statins, it is important to consider other much safer and more natural therapies.
Omega-3 fatty acids are usually used to lower triglycerides and LDL - "bad" cholesterol.
Omega-3 fatty acids are polyunsaturated fats that increase your heart health. These fats are naturally found in fish, such as salmon, tuna, sardines, herring, mackerel, and cod.
It is known that Eskimos, who have a lot of fish rich in omega-3 fatty acids in their diet, have reduced LDL and increased HDL.
Vegetable oils such as olive oil also contain omega-3 fatty acids. Omega-3 fatty acids are essential nutrients that reach every cell membrane and have a positive effect on people of all ages.
Omega-3 fatty acids and omega-6 must be in harmony with each other to function best.
When you think of omega-3, you usually immediately think of fish, since it is an excellent source of omega-3 fatty acids, but there are also many plant sources such as flax seeds, chia seeds, walnuts, hemp seeds, as well as soybeans, spinach, avocado oil, pumpkin, cauliflower, etc.
LOWERING CHOLESTEROL
Lowering high cholesterol usually begins with lifestyle changes aimed at lowering its level.
This primarily involves losing weight, if you are overweight, and changing your diet. Diet for high cholesterol includes intake of as many vegetables and fruits as possible, fish, especially marine fish, rich in omega-3 fatty acids.
If lifestyle changes don't help, or if you can't make the changes your doctor recommends, cholesterol-lowering medications may be prescribed. These include statins, which effectively lower LDL cholesterol.
LOWERING TRIGLYCERIDES
Elevated triglycerides occur most often as a result of consuming foods that have a high glycemic index (GI).
The glycemic index represents the speed with which the blood sugar level rises after eating a certain food, and it is determined by the type of sugar, the amount of dietary fiber, as well as the way the food is prepared.
Those foods that have a glycemic index over 45 belong to those foods that we should pay special attention to.
Foods such as sugar, grains, and potatoes are quickly digested and absorbed and cause blood sugar levels to rise.
On the other hand, foods such as vegetables, fruits, and protein (beans, nuts, soy, dairy products, eggs, meat, fish, and poultry) have a low GI and help stabilize blood sugar.
While fruit contains a lot of sugar, it is the type of sugar that is slowly digested and absorbed, giving the fruit a low glycemic index.
The most effective treatment
THE MOST EFFECTIVE TREATMENT IS TO REDUCE OR ELIMINATE HIGH GI FOODS AND EAT PLENTY OF LOW GI FOODS.
While genetic factors often play a role, even high triglyceride levels can be normalized within six weeks with appropriate dietary intervention.
Several herbs are used to reduce high cholesterol, triglycerides, and blood pressure. Some can be easily grown or collected from nature.
NATURAL REMEDIES - PLANT FOODS TO REDUCE HIGH CHOLESTEROL, TRIGLYCERIDES, AND BLOOD PRESSURE:
1. Shiitake mushrooms - great for lowering LDL cholesterol and triglycerides
Shiitake mushrooms reduce inflammation and lower the level of LDL cholesterol and triglycerides.
They contain the alkaloid eritadenine, which lowers the level of bad cholesterol in the blood and prevents the deposition of deposits on the blood vessels. In addition, the level of fat in the blood is affected by beta-glucan, which gives a feeling of satiety and accelerates the melting of fat deposits.
Many large stores offer fresh shiitake mushrooms.
Shiitake is one of the most valuable plant foods we have available for lowering cholesterol and triglycerides.
2. Ground flax for treating high blood pressure and reducing bad cholesterol
Ground flax can be found in big box stores and is very cheap. Whole flax seeds have the same nutritional value as ground flax seeds, only ground flax seeds are easier for the body to digest and available.
If you eat whole seeds, our body is not capable of breaking them down, but when you grind them, you make the process of their digestion easier for the body and allow it to collect all the nutrients from them.
Ground flax seeds are rich in omega-3 fatty acids, which play a significant role in reducing inflammation and reducing high blood pressure, as well as reducing bad cholesterol.
Simply grind two tablespoons of flaxseed every day and add it to cereal or yogurt.
3. Garlic or garlic is a perfect natural remedy for lowering blood pressure
Garlic, or garlic, has been extensively studied for its many healing benefits. Researchers have found that garlic lowers LDL and triglyceride levels and helps maintain cardiovascular health.
Garlic lowers blood pressure and even relieves leg cramps due to poor circulation.
In stores, it is available in raw form, but also tablets or pills. It is recommended that you eat at least one Chen every day. Eat garlic raw or lightly roasted. In this way, you will retain all the healing powers of this plant.
4. Peppers are rich in vitamin C
All peppers are useful for the cardiovascular system because they contain fiber and large amounts of vitamin C, and they have a strong anti-inflammatory effect.
Hot peppers have been studied extensively. It prevents the formation of blood clots, which are responsible for several life threats, such as heart attacks and pulmonary embolism.
Hot pepper prevents the hardening of the arteries and relaxes the blood vessels, thus helping to reduce blood pressure and relieve pain in the legs due to poor circulation.
The best way to reap the healing benefits of this plant-based food is to simply include hot peppers in your diet.
Be careful if you prepare fresh hot peppers because they can cause burns. Some people with digestive problems cannot consume hot peppers.
5. Black pepper improves circulation and lowers cholesterol levels
Black pepper also lowers cholesterol levels. It improves circulation in the whole body and is used to relieve hypertension and high blood pressure.
Like many other herbal remedies for cholesterol, black pepper is considered a herbal stimulant.
6. Hawthorn as a natural remedy for reducing high blood pressure, cholesterol, and triglycerides
Hawthorn is an amazing plant. Berries can be gathered from the wild. Just make sure you identify the bush correctly.
If your blood pressure is too low and you consume some hawthorn, it will bring it to a healthy level.
On the other hand, if it is too high, you can reduce high blood pressure by consuming more berries.
Hawthorn also reduces the level of unhealthy cholesterol and triglycerides.
7. Sweetie
Sweetie is a plant found in meadows and fields covered with lush vegetation. It is a relaxing herb that provides health benefits for the circulatory system and the whole body.
8. The kudzu plant lowers blood pressure, triglycerides, and cholesterol
Kudzu plant-root extract lowers blood pressure, lowers triglycerides, and cholesterol. Kudzu reduces the pain of angina pectoris by improving the circulation within the heart itself.
Historically, kudzu has been used to relieve irregular heartbeats and reduce rapid heartbeats.
9. Dandelion helps reduce cholesterol and high blood pressure
Dandelion - its health properties include relief from liver disorders, diabetes, urinary disorders, acne, anemia, and cancer.
Dandelion also helps maintain bone health, and skin care and is used in weight loss programs.
Unlike pharmaceutical diuretic drugs that rid the body of needed potassium, dandelion leaves are a great source of potassium and other nutrients.
The fiber in dandelion also helps lower cholesterol and thus helps lower blood pressure, since cholesterol is one of the factors that increase blood pressure.
Herbal medicines
THESE ARE JUST A FEW OF THE MANY NATURAL HERBAL REMEDIES AVAILABLE TO IMPROVE HEART AND BLOOD VESSEL HEALTH.
Include a wide variety of culinary herbs in your diet and you will feel better and prevent serious diseases that affect your life and the lives of your loved ones.
THE BEST NATURAL REMEDY FOR HIGH BLOOD PRESSURE
When it comes to high blood pressure, calcium is the best natural medicine there is! For the effectiveness of calcium, you need to have magnesium in the body in the correct ratio and enough vitamin D for absorption.
There are different theories as to why and how calcium lowers high blood pressure.
The main theory is that calcium prevents the body's pH from falling into an acidic state, and instead keeps it alkaline.
And why is that important? Because high blood pressure cannot occur when the body is alkaline!
10. Olives and olive oil have a beneficial effect on reducing blood pressure and triglycerides
Olive, as well as olive oil, is an integral part of the classic Mediterranean diet. It is a well-known fact that people who follow this diet have low rates of blood pressure, cholesterol, and of course, heart disease.
Daily consumption of olives is one of the main reasons for this phenomenon.
Olives contain a powerful substance called oleuropein, which is largely responsible for the beneficial effect and reduction of blood pressure and triglyceride levels in the body.
So, if you want to reduce blood pressure and triglycerides quickly and safely, olives and olive oil should become part of your diet.
When it comes to buying olive oil, you should be aware that many of the cheaper brands do not contain significant amounts of oleuropein, which is the most important ingredient, and should therefore be avoided.
Oleuropein is very unstable so the extraction process is crucial for this substance to remain bioactive.
So, make sure you buy olive oil from reputable suppliers.
11. Baking soda for easy blood pressure reduction
Baking soda is a tool so simple and cheap that it almost looks ridiculous. But don't be fooled, because baking soda is one of the fastest and easiest ways to lower blood pressure naturally.
Simply mix 1/8 tablespoon of baking soda in a full glass of water, along with 1-2 tablespoons of apple cider vinegar, and drink this mixture twice a day on an empty stomach.
Baking soda is taken for two weeks, a two-week break, then repeat the cycle..., while apple cider vinegar can be taken non-stop without interruption. Taking baking soda in this way and combining it with apple cider vinegar, you will lower your blood pressure quickly, without suffering any negative effects.
Be safe, test your pH regularly and keep it at or above 7.25 (the optimal level). And if possible, check your blood pressure before and after this treatment, so you can measure the difference.
There are no side effects associated with taking baking soda in lowering blood pressure as long as you follow the above and always combine it with apple cider vinegar and plenty of water.
12. Potassium is a necessary medicine for people suffering from high blood pressure
Potassium is an essential medicine for high blood pressure. Also known as an "artery detergent" because it washes and cleans the artery walls while pulling excess sodium from the body.
The best source of potassium is organic apple and apple cider vinegar (ACV). Another benefit of apple cider vinegar is that it also helps keep the body alkaline, especially when combined with baking soda.
This, of course, lowers blood pressure and in turn, relieves symptoms quickly.
Apple cider vinegar should be taken every day to get the best results.
13. Magnesium
Magnesium: This mineral is not only needed for calcium absorption. When people think of heart disease or a heart attack, they immediately think of clogged arteries as the cause.
But one of the biggest causes is something called sudden cardiac death, or just “sudden death”.
And what is the cause? Simple magnesium deficiency!
Magnesium prevents the buildup of plaque on artery walls and can reduce the thickness of artery walls by 42%.
This, of course, is essential for maintaining normal blood pressure and preventing hypertension.
Magnesium is 100% absorbed through the skin and goes straight into the bloodstream!
14. Coenzyme Q10
Coenzyme Q10 occurs naturally in the body, affects fat burning, and is known as a guardian of heart function since it reduces the thickening of the heart muscle and the narrowing of blood vessels.
15. Almonds for cholesterol
Almonds are excellent because they raise good cholesterol (HDL), enable the smooth flow of useful lipids, and thus keep the cardiovascular system healthy.
Also, the easier transport of bad cholesterol (LDL) in the liver is enabled, thus preventing its deposition in the arteries.
This nut belongs to the group of very fatty foods. However, these are useful fats, which provide the cells with the necessary energy for normal functioning.
Eat a handful of almonds every day to have healthy blood vessels.
16. Red wine is great for cholesterol
By drinking red wine, you will improve the work of your heart and purify the blood vessels. The red variety is especially important for circulation and preventing the deposition of fats in the bloodstream.
Antioxidants, which are part of this drink, produce this effect when the wine is taken into the body. One glass a day is recommended for women and two for men.
Put a dozen fresh parsley stalks, without roots, in 1 liter of high-quality, homemade red wine. Add two tablespoons of wine vinegar. Cook everything for about 10 minutes on low heat.
Add some organic, raw honey and cook for another 4 minutes. Strain the wine while it is still hot and pour it into sterile glass bottles. Close well.
When it cools a little and stands, take a maximum of three spoons a day.
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